Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Tony Elitcher 76 USA 14:20.5 2:23.4
202 aliysa gibbons 42 AUS 14:28.7 2:24.7
203 Tim Russell 75 USA 14:38.1 2:26.3
204 Deb Vickery 49 CAN 14:43.8 2:27.3
205 Greg Berry 70 USA 14:44.1 2:27.3
206 Jennifer Kleet 56 USA 14:47.2 2:27.8
207 Mira Hoffmann 37 GER 14:49.1 2:28.1
208 Markus Schlüter 57 GER 14:50.5 2:28.4
209 Elham Akbari 41 CAN 14:51.4 2:28.5
210 Ralph Fuchs 57 GER 14:52.6 2:28.7
211 Amir Miladi 42 GER 14:53.7 2:28.9
212 Adrianne Trim 39 USA 14:58.5 2:29.7
213 Signe Jensen 32 DEN 15:00.6 2:30.1
214 驶向幸福 RowToHappiness 52 CHN 15:10.3 2:31.7
215 He X 37 CHN 15:11.6 2:31.9
216 matthew paulsen 41 USA 15:14.1 2:32.3
217 Carmen Maarse 35 NED 15:17.5 2:32.9
218 Jeffrey Dunlap 42 USA 15:19.4 2:33.2
219 Emy Laurendeau 23 CAN 15:28.5 2:34.7
220 Tonella Frazer 61 AUS 15:32.1 2:35.3
221 Pam . 48 GER 15:34.6 2:35.7
222 Elena Craviolatti 30 ITA 15:39.8 2:36.6
223 Jean-Claude Baron 59 FRA 15:43.4 2:37.2
224 Sara Hedderwick 59 GBR 15:44.8 2:37.4
225 Stephan Görges 40 GER 15:47.6 2:37.9
226 Larry Gebhardt 55 USA 15:56.1 2:39.3
227 Fleur Veldkamp 41 NED 16:16.8 2:42.8
228 Paul Resetarics 58 AUT 16:25.7 2:44.2
229 Sarah Hannay 41 AUS 16:28.6 2:44.7
230 Catherine Shearer 57 USA 16:38.3 2:46.3
231 Quentin Speight 42 USA 16:51.7 2:48.6
232 Kali Rodriguez 45 USA 16:55.6 2:49.2
233 Nick Dale 59 GBR 16:56.8 2:49.4
234 kristin barto 53 USA 16:58.6 2:49.7
235 Grant Van eeckhoven 37 USA 17:02.2 2:50.3
236 Kelly Faubert 44 CAN 17:06.9 2:51.1
237 Jen De Magnin 59 USA 17:20.3 2:53.3
238 Camille Cluff 48 USA 17:25.5 2:54.2
239 Blanca Albert 58 MEX 17:28.1 2:54.6
240 Mando C 46 USA 17:45.1 2:57.5
241 Seth H 13 GBR 17:49.7 2:58.2
242 Hamzeena Marzuq 55 CAN 18:06.3 3:01.0
243 Thomas Magler 44 AUT 18:22.2 3:03.7
244 Kay Staples 65 AUS 18:25.7 3:04.2
245 Dubois Cahan 33 AUS 18:32.5 3:05.4
246 Chase Rooks 41 AUS 19:32.6 3:15.4