Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Ben Saperia 47 USA 8:58.8 1:29.8
2 Tayf Erg 29 DEN 9:31.9 1:35.3
3 Adrien Bau 39 FRA 9:34.5 1:35.7
4 M K 48 AUS 9:38.8 1:36.4
5 Sean Byrnes 37 USA 9:50.5 1:38.4
6 Florian SPIESSER 26 FRA 9:56.0 1:39.3
7 Mat Tichias 37 GBR 10:08.1 1:41.3
8 Thierry Duhau 62 FRA 10:16.4 1:42.7
9 Michael Ostman 37 USA 10:16.8 1:42.8
10 King Bill 48 AUS 10:21.2 1:43.5
11 Yevgueniy IZBASH 42 UKR 10:22.8 1:43.8
12 Jesse Benavides 33 USA 10:24.4 1:44.0
13 Ghislain Prieu 30 FRA 10:24.7 1:44.1
14 Lewis Sconce 27 GBR 10:26.5 1:44.4
15 Thomas Platzk 49 GER 10:27.4 1:44.5
16 Robert Winkler 66 USA 10:28.2 1:44.7
17 Mario Alfaro 36 CRC 10:33.2 1:45.5
18 Sean Wessels 57 USA 10:34.7 1:45.7
19 Charles Durnian 35 GBR 10:35.8 1:45.9
20 Humberto Maestre Serantes 35 ESP 10:38.1 1:46.3
21 Boris Rozenberg 35 USA 10:40.2 1:46.7
22 Jonatan Löfling 32 SWE 10:42.0 1:47.0
23 Anthony Garreau 36 FRA 10:42.2 1:47.0
24 Khum raj Thada Magar 32 NEP 10:45.6 1:47.6
25 Paul Lambert 46 SUI 10:46.2 1:47.7
26 Rob Tilt 46 CAN 10:46.5 1:47.7
27 Kenny Lyman 35 USA 10:47.2 1:47.8
28 Robert Kelley 54 USA 10:49.7 1:48.2
29 Tomislav Bilić 49 CRO 10:50.1 1:48.3
29 Pekka Lavikainen 45 FIN 10:50.1 1:48.3
31 Tom Mordica 55 USA 10:50.4 1:48.4
32 Rob Coffey 42 USA 10:51.0 1:48.5
33 Peter Gleaves 62 GBR 10:51.2 1:48.5
34 Gareth Walker 46 GBR 10:51.5 1:48.5
35 Christoph Gäumann 50 SUI 10:53.6 1:48.9
36 Dane Leavy 33 USA 10:53.9 1:48.9
37 Markus Bäumler 57 GER 10:54.2 1:49.0
38 Michael Mütterlein 35 GER 10:54.7 1:49.1
39 Tom Williams 44 GBR 10:56.4 1:49.4
40 David Craven 54 GBR 10:57.4 1:49.5
41 Billy Neville 28 AUS 10:57.8 1:49.6
42 Aidan Braun 27 USA 10:58.4 1:49.7
43 Sébastien Plattier 49 FRA 10:58.9 1:49.8
43 T Jones 51 USA 10:58.9 1:49.8
45 Martin Heinfling 46 GER 10:59.5 1:49.9
46 Guillaume OUDET 34 FRA 11:02.5 1:50.4
47 Mark Saberton 31 GBR 11:02.6 1:50.4
48 Phil Balzer 41 USA 11:03.4 1:50.5
49 Robert Kühnel 35 GER 11:03.8 1:50.6
50 Philo Boras 38 GER 11:03.9 1:50.6