Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
2151 Diane Tracy 74 USA 28:49.0 4:48.1
2152 Francisco Strebel 75 USA 29:02.6 4:50.4
2153 Hans Laskewitz 72 NED 29:45.7 4:57.6
2154 Kelsey T 33 USA 29:46.0 4:57.6
2155 no no 26 USA 29:47.7 4:57.9