Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | C Rod | 62 | CO | USA | 16:02.8 | 2:40.4 | |
| 1852 | Aaron Wilbanks | 57 | USA | 16:03.1 | 2:40.5 | ||
| 1853 | Vickie Maxwell | 73 | Metamora, MI | USA | 16:03.5 | 2:40.5 | |
| 1854 | Martin Ambros | 55 | GER | 16:03.6 | 2:40.6 | ||
| 1855 | Irina Mylnikova | 41 | CYP | 16:04.0 | 2:40.6 | ||
| 1856 | Thora Hupke | 52 | GER | 16:04.4 | 2:40.7 | ||
| 1856 | Karen Dexter | 72 | USA | 16:04.4 | 2:40.7 | ||
| 1858 | Natalie Charmaine Lindbye Taylor | 30 | NOR | 16:06.3 | 2:41.0 | ||
| 1858 | Pierre DUBOIS | 63 | FRA | 16:06.3 | 2:41.0 | ||
| 1860 | Cyrus White | 67 | Wildwood, MO | USA | 16:06.5 | 2:41.0 | |
| 1861 | Mike Sackett | 60 | Kechi, KS | USA | 16:06.6 | 2:41.1 | |
| 1862 | Tim Verbeek | 36 | NED | 16:08.0 | 2:41.3 | ||
| 1863 | Jordan Means | 34 | USA | 16:08.3 | 2:41.3 | ||
| 1864 | Jutta Raith | 56 | NED | 16:09.0 | 2:41.5 | ||
| 1865 | Remo Sberna | 53 | ITA | 16:09.4 | 2:41.5 | ||
| 1866 | S H | 57 | AUS | 16:12.6 | 2:42.1 | ||
| 1867 | Emily Palanzo | 38 | USA | 16:12.7 | 2:42.1 | ||
| 1868 | Eve Henderson | 30 | GBR | 16:13.6 | 2:42.2 | ||
| 1869 | Deborah Messner | 35 | AUT | 16:14.0 | 2:42.3 | ||
| 1870 | Cristina Cavazos | 51 | USA | 16:14.6 | 2:42.4 | ||
| 1871 | Andrea H | 37 | USA | 16:15.6 | 2:42.6 | ||
| 1872 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 16:15.9 | 2:42.6 | |
| 1873 | Karma Kauffman | 57 | Asheville, NC | USA | 16:16.6 | 2:42.7 | |
| 1874 | Philip Thomas | 52 | Dunwoody, GA | USA | 16:16.7 | 2:42.7 | |
| 1874 | Patti Fitch | 70 | CA | USA | 16:16.7 | 2:42.7 | |
| 1876 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:17.0 | 2:42.8 | |
| 1876 | Leif Jerstad | 40 | NOR | 16:17.0 | 2:42.8 | ||
| 1878 | Joi Cox | 62 | USA | 16:17.4 | 2:42.9 | ||
| 1879 | Péter Szigeti | 44 | HUN | 16:20.2 | 2:43.3 | ||
| 1879 | Marti Hopson | 55 | CAN | 16:20.2 | 2:43.3 | ||
| 1881 | Andrew Marzouca | 48 | CAN | 16:21.0 | 2:43.5 | ||
| 1882 | Joe McCollum | 40 | USA | 16:22.0 | 2:43.6 | ||
| 1883 | Trent Lamb | 65 | Paris, ID | USA | TEAM MELALEUCA | 16:22.7 | 2:43.7 |
| 1884 | Ingvild Engdal | 32 | NOR | 16:23.5 | 2:43.9 | ||
| 1885 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 16:24.4 | 2:44.0 | |
| 1886 | Cindy Peterson | 61 | San Francisco, CA | USA | 16:25.3 | 2:44.2 | |
| 1887 | Kristina Spilman | 48 | USA | 16:25.5 | 2:44.2 | ||
| 1888 | Leonie Legge | 57 | AUS | 16:25.7 | 2:44.2 | ||
| 1889 | Vasanth Appaji | 51 | Tempe, AZ | USA | 16:26.0 | 2:44.3 | |
| 1890 | Guy Eugene | 55 | USA | 16:27.5 | 2:44.5 | ||
| 1891 | Tali Seidler | 42 | ISR | 16:27.6 | 2:44.6 | ||
| 1891 | Jim Goldring | 76 | USA | 16:27.6 | 2:44.6 | ||
| 1893 | alain Le Henry | 59 | FRA | 16:28.6 | 2:44.7 | ||
| 1894 | Chen Ge | 37 | USA | 亦可赛艇 | 16:29.7 | 2:44.9 | |
| 1895 | Melinda Cole | - | USA | 16:31.1 | 2:45.1 | ||
| 1896 | anja ojstersek | 42 | SLO | 16:34.6 | 2:45.7 | ||
| 1897 | Jean-Marc Rollins | 60 | USA | 16:35.8 | 2:45.9 | ||
| 1897 | Sean Beeson | 40 | USA | 16:35.8 | 2:45.9 | ||
| 1899 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 16:36.2 | 2:46.0 | |
| 1900 | Cornelia Suhl | 58 | GER | 16:36.7 | 2:46.1 |