Workout of the Day

« February 13, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Hamer	48	VIC	AUS		13:05.9	1:44.7
2	James Campion	35		HKG		13:15.5	1:46.0
3	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	13:18.3	1:46.4
4	Luke Jeffery	52		AUS		13:19.3	1:46.5
5	Charles Parangi-Brown	18		NZL		13:21.7	1:46.8
6	Jason Thorpe	38	Nowra, NSW	AUS		13:48.1	1:50.4
7	Marcus Dawson	26		AUS		14:06.9	1:52.9
8	Simon Witheford	47		NZL		14:10.0	1:53.3
9	Sam Pickles	49		NZL		14:11.2	1:53.4
10	Ben Dimsey	34		AUS		14:11.7	1:53.5
11	Lincoln Turvey	50		AUS		14:25.3	1:55.3
12	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:26.6	1:55.5
13	Amante Abela	23	NSW	AUS		14:31.6	1:56.2
14	Brendan Piazza	47		AUS		14:38.6	1:57.1
15	Alice Macphillamy	39		PNG		14:42.6	1:57.6
16	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	14:52.1	1:58.9
17	Chrystal Singh	35		AUS		14:58.7	1:59.8
18	yuki Ohata	46		JPN		15:03.4	2:00.4
19	Eddie Keogh	44		AUS		15:04.7	2:00.6
20	Andrew Pearce	47	Gold Coast	AUS		15:06.2	2:00.8
21	周启迪～	42	北京	CHN		15:22.8	2:03.0
22	Peter Hallen	64		AUS		15:27.0	2:03.6
23	상민 한	46		KOR		15:36.9	2:04.9
24	Dave Ware	38		AUS		15:40.6	2:05.4
25	Michael Stevens	56	Townsville , QLD	AUS		15:48.8	2:06.5
26	Shane Goldthorpe	56		AUS		15:52.8	2:07.0
27	Nicholas Enos	25		USA		15:55.7	2:07.4
28	Elise Redfearn	40		AUS		16:00.7	2:08.0
29	Craig Salisbury	53	Perth , WA	AUS		16:02.5	2:08.3
30	David Craig	74		AUS		16:08.4	2:09.1
31	James Cox	29	Gold Coast, QLD	AUS		16:11.7	2:09.5
32	Curtis Chao	56		TPE		16:32.2	2:12.2
33	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	16:35.2	2:12.6
34	Hyunseung Lee	44		KOR		16:36.0	2:12.8
35	Emma Ashooh	30		USA		16:44.4	2:13.9
36	Dann Sokol	35		AUS		16:59.9	2:15.9
37	Bongjun Cha	47	Anyang	KOR		17:14.2	2:17.8
38	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	17:18.9	2:18.5
39	Shakeel Ahmad	39		AUS		17:21.1	2:18.8
40	Lyndon Branscomb	61		AUS		17:26.4	2:19.5
41	John Daljac	68		AUS		17:47.5	2:22.3
42	Emma Clayton	42		AUS		18:00.4	2:24.0
43	Val Tasevska	47		AUS		18:07.1	2:24.9
44	Cindy Midgley	47		AUS		18:11.8	2:25.5
45	Jacky Lee	58		NZL		18:21.6	2:26.8
46	Peta Reynolds	49	VIC	AUS		18:22.1	2:26.9
47	Jacob Torrey	36	Nelson	NZL		18:31.7	2:28.2
48	Melissa Wong	36	大理	CHN		18:36.0	2:28.8
49	Kristina C	43	QLD	AUS		20:16.2	2:42.1
50	Emer Hayes	61	Suzhou	CHN		21:56.9	2:55.5