Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
201 Mirco Frau 31 ITA 14:16.5 1:54.2
202 Michael Lewis 40 USA 14:16.6 1:54.2
203 jan thorbecke 60 NED 14:17.4 1:54.3
203 Oliver Robinson 42 GBR 14:17.4 1:54.3
203 Chris Rodkey 37 USA 14:17.4 1:54.3
206 Paulo Haack 44 CAN 14:17.6 1:54.3
206 Dave Tormey 49 IRL 14:17.6 1:54.3
206 Dem Bois 36 USA 14:17.6 1:54.3
209 Brian Cunningham 52 IRL 14:17.9 1:54.3
209 Steve Boyd 50 USA 14:17.9 1:54.3
211 Jean-Louis Raveau 55 FRA 14:18.0 1:54.4
212 Reto Mueller 39 SUI 14:18.2 1:54.4
213 Lance Wipf 51 USA 14:18.7 1:54.4
214 Greg Buxa 59 USA 14:19.0 1:54.5
215 Sylvain Haillot 39 FRA 14:19.1 1:54.5
216 Sabrina Cant 48 GBR 14:19.8 1:54.6
217 Joshua Harriman 54 USA 14:20.2 1:54.6
218 Joost van Nassau 53 NED 14:20.3 1:54.7
219 Rory Linehan 47 USA 14:20.5 1:54.7
219 Seth O’Loughlin 35 USA 14:20.5 1:54.7
219 Gergo Medveczky 32 HUN 14:20.5 1:54.7
219 Mark Buenting 59 USA 14:20.5 1:54.7
223 Alex York 35 USA 14:21.0 1:54.8
224 Horst Grünbichler 61 GER 14:21.4 1:54.8
225 Winston Tubman 48 LBR 14:21.5 1:54.8
225 Douglas Schleiger 62 USA 14:21.5 1:54.8
227 Greg Glazebrook 57 CAN 14:21.7 1:54.8
228 Josh Monahan 42 USA 14:22.4 1:54.9
229 Alex Tyson 26 USA 14:22.6 1:55.0
230 Matt Amalfitano 35 USA 14:22.9 1:55.0
231 Robert Harker 36 GBR 14:23.1 1:55.0
232 Jeff DeLand 44 USA 14:23.2 1:55.0
233 Will Lock 25 GBR 14:23.7 1:55.1
234 Trent Scott 33 USA 14:23.8 1:55.1
234 Jeff Parsons 54 USA 14:23.8 1:55.1
236 Alexandre Guet-McCreight 34 CAN 14:24.0 1:55.2
237 Martin Harder 43 DEN 14:24.2 1:55.2
238 Neil Wigster Bennett 59 GBR 14:24.4 1:55.2
239 Stu Younger 70 CAN 14:24.6 1:55.2
240 Michael Kokott 55 GER 14:25.0 1:55.3
240 Bernard Van Tonder 43 RSA 14:25.0 1:55.3
242 Lincoln Turvey 50 AUS 14:25.3 1:55.3
243 Carlos Cação 41 POR 14:25.5 1:55.4
244 Alexander Cmil 55 USA 14:25.7 1:55.4
245 Ronnie Cooper Jr 45 USA 14:26.3 1:55.5
246 Tobias Ballaschk 46 GER 14:26.4 1:55.5
247 John Gates 61 AUS 14:26.6 1:55.5
247 Russell King 54 GBR 14:26.6 1:55.5
247 Nick Fry 40 USA 14:26.6 1:55.5
250 Josh Redman 34 AUS 14:27.0 1:55.6