Workout of the Day

« February 13, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Bill Ovenden 30 AUS 13:51.2 1:50.8
2 Mick Jackson 49 AUS 14:11.5 1:53.5
3 Roy Norrington 57 NZL 16:09.6 2:09.2
4 Sascha Zueffle 49 HKG 16:33.1 2:12.4
5 David Martin 60 AUS 17:12.9 2:17.7
6 Albert Chua 53 PHI 18:02.0 2:24.2