Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey GORIN	38		RSA		4,584	1:38.1
2	Herizo Randriamparany	44		FRA		4,462	1:40.8
3	Grant Sjostrom	46	Rockford, IL	USA		4,452	1:41.0
4	Lukas Wentworth	21		USA		4,446	1:41.2
5	Geoff Barnes	41		USA		4,407	1:42.1
6	Antoine Chauvet	36		FRA		4,394	1:42.4
7	Phil Roby	45		GBR		4,372	1:42.9
8	Ryan McGrath	27		USA		4,304	1:44.5
9	A A	48		AUS		4,294	1:44.7
10	Rick Liston	37	Manchester	GBR		4,258	1:45.6
11	Steven Bishop	44		AUS		4,223	1:46.5
12	Jozo Ivisic	49	VIC	AUS		4,195	1:47.2
13	Dylan Levine	39		USA		4,182	1:47.6
14	Giuseppe Minotti	29		ITA		4,176	1:47.7
15	Daniel Maddox	51		GBR		4,157	1:48.2
16	Brian McIntyre	36		USA		4,155	1:48.3
17	Patrin Kellett	32		GBR		4,142	1:48.6
18	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,126	1:49.0
19	Mathieu Lesec	30		FRA		4,118	1:49.2
20	Chris Schenk	41	Toronto, ON	CAN		4,108	1:49.5
21	Richard Bason	52		AUS		4,088	1:50.0
22	Justin Hassett	29		USA		4,085	1:50.1
23	Joshua Solman	27		GBR		4,069	1:50.5
24	Gethin Rees	51		GBR		4,048	1:51.1
25	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,041	1:51.3
26	Matthias Stein	60		GER		4,028	1:51.7
27	Davide Pavese	51		LUX		4,023	1:51.8
28	Reto Mueller	39	Rapperswil-Jona	SUI	CrossFit Kauil	4,013	1:52.1
29	Jonas Lindberg	31		SWE		3,999	1:52.5
30	Joakim Jansson	34		SWE		3,984	1:52.9
31	Darren Partridge	58		GBR		3,971	1:53.3
32	Aaron Fleming	38	Brisbane, QLD	AUS		3,956	1:53.7
33	Scott Giroux	57		USA		3,950	1:53.9
34	James Stapleton	55	Chichester	GBR		3,947	1:54.0
35	Gabriele Bortolotto	53		ITA		3,913	1:55.0
35	Adam Brejnakowski	46		POL		3,913	1:55.0
37	Mohamed Boudalia	30		ALG		3,900	1:55.3
38	Stephen Law-Lyons	57	Northwich	GBR		3,898	1:55.4
39	Neal Brannigan	59	Kent	GBR		3,897	1:55.4
40	Flow Rider	43		GER		3,860	1:56.5
41	Steve Kent	58		AUS		3,829	1:57.5
42	David James	62		GBR		3,828	1:57.5
43	Paul Snead	49		GBR		3,809	1:58.1
44	Silvester Wijnia	51		NED		3,801	1:58.3
45	Bob Morrison	60		NZL		3,792	1:58.6
46	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,736	2:00.4
47	Matthew Skates	37		GBR		3,722	2:00.9
48	Christopher Scott	54		USA		3,721	2:00.9
49	Michael Völker	52		GER		3,710	2:01.2
50	Alfredo Lanau	53		ESP		3,699	2:01.6