Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		5,786	1:43.6
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,618	1:46.7
3	Marcel Dols	53		AUS		5,441	1:50.2
4	Angelo Botineau	31		FRA		5,275	1:53.7
5	Dane Greenfield	40	VIC	AUS	Drag Factory	5,228	1:54.7
6	Thomas Rusch	43		SUI		5,222	1:54.8
7	Erik Delryd	25		SWE		5,135	1:56.8
8	Urs Wiederkehr	60	Zurich	SUI		5,089	1:57.9
9	Aurélien ANGENIARD	33		FRA		5,079	1:58.1
10	Darren Partridge	58		GBR		5,069	1:58.3
11	Jozo Ivisic	49	VIC	AUS		5,053	1:58.7
12	Dylan Levine	39		USA		5,027	1:59.3
13	Loïc Nicolas	47	Chartres	FRA		5,008	1:59.8
14	Quentin Vuillot	37		FRA		4,980	2:00.4
15	Papa Tango	59	Wyandotte, MI	USA		4,972	2:00.6
16	Timothy Myers	47	NV	USA		4,948	2:01.2
17	Jay Ritchie	27		AUS		4,947	2:01.2
18	Rubén Rico	44		ESP		4,929	2:01.7
19	Franz Schrottshammer	50		AUT		4,919	2:01.9
20	Sylvain Boulard	44		FRA		4,912	2:02.1
21	Oliver Bürmann	55	Neustadt (Wied)	GER		4,911	2:02.1
22	Maxime POLLET	41		FRA		4,885	2:02.8
23	Gabi Setti	27		FRA		4,862	2:03.4
24	Sulo Niiva	30		FIN		4,840	2:03.9
25	Tomáš Hasnedl	58		CZE		4,839	2:03.9
26	Kenny Lyman	35		USA		4,810	2:04.7
27	Kevin Salvatti	31		BRA		4,762	2:05.9
28	Martyn Payne	56		GBR		4,750	2:06.3
29	Joe Wilson	50		USA		4,748	2:06.3
30	Jimmie L	42		SWE		4,727	2:06.9
31	Anthony Lockwood	57		USA		4,697	2:07.7
32	Rainer Hartmann	38		GER		4,634	2:09.4
33	Joseph Harris	42		USA		4,625	2:09.7
34	Jeff Fisher	63	Tulsa, OK	USA		4,610	2:10.1
35	Zach Nasto	36	Green Bay, WI	USA		4,593	2:10.6
36	Michael Robins	51		AUS		4,554	2:11.7
37	Antonio Gonzalez III	44		USA		4,543	2:12.0
38	Roy Norrington	57		NZL		4,541	2:12.1
39	Alexandre d’HOTMAN de VILLIERS	41		FRA		4,530	2:12.4
40	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,521	2:12.7
41	Sascha Zueffle	49		HKG		4,520	2:12.7
42	Craig Pinkstone	58	Mackay, QLD	AUS		4,440	2:15.1
43	Thomas Dekorsy	62		GER		4,423	2:15.6
44	Rebecca Collis	40		AUS		4,420	2:15.7
45	Charles Joscelyne	70	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	4,418	2:15.8
46	Michi Wichi	65		GER		4,411	2:16.0
47	Chris McMahon	40		GBR		4,409	2:16.0
48	Avril Roulston	53		IRL		4,362	2:17.5
49	Moe T	52		IRL		4,360	2:17.6
50	Renaud VAILLAT	51		FRA		4,359	2:17.6