Workout of the Day
« February 15, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,618 | 1:46.7 |
| 2 | Marcel Dols | 53 | AUS | 5,441 | 1:50.2 | ||
| 3 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 5,228 | 1:54.7 |
| 4 | Jozo Ivisic | 49 | VIC | AUS | 5,053 | 1:58.7 | |
| 5 | Roy Norrington | 57 | NZL | 4,541 | 2:12.1 | ||
| 6 | Sascha Zueffle | 49 | HKG | 4,520 | 2:12.7 | ||
| 7 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 4,440 | 2:15.1 | |
| 8 | Rebecca Collis | 40 | AUS | 4,420 | 2:15.7 | ||
| 9 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,729 | 3:39.8 |