Workout of the Day

« February 15, 2026 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Result	Pace
51	David Zuber	40		GER	4,346	2:18.0
52	Nicola P	60		GBR	4,287	2:19.9
53	Ola Fagerstrom	48		SWE	4,259	2:20.8
54	Beth Barnhorst	65	New Castle, NH	USA	4,237	2:21.6
55	Sam Clark	23		GBR	4,234	2:21.7
56	Kevin Bird	62	Milton Keynes	GBR	4,230	2:21.8
57	Sean Thatcher Vilchez	54		IRL	4,182	2:23.4
58	S Tang	51		NED	4,137	2:25.0
59	Daniel Harris	68	Blairsville, GA	USA	4,131	2:25.2
60	Matt Kurton	45		GBR	4,104	2:26.1
61	Damon Clifford	55		GBR	4,098	2:26.4
62	Dylan Schoneweis	42		USA	4,065	2:27.6
63	Joshua Engroff	56		USA	4,027	2:28.9
64	Becky Morgan	34		GBR	4,005	2:29.8
65	Elizabeth Clifford	48		GBR	3,980	2:30.7
66	Xin Cen	29		HKG	3,971	2:31.0
67	Barry Kelly	72		USA	3,953	2:31.7
68	Tripp Watters	54		USA	3,898	2:33.9
69	Ralph Davis	64	GA	USA	3,886	2:34.4
70	Laetitia Ouillet	47		NED	3,848	2:35.9
71	Tim Bird	57		GBR	3,813	2:37.3
72	Mike Chernysh	43	Pittsburgh, PA	USA	3,653	2:44.2
73	Mirjam Næss	49		NOR	3,632	2:45.1
74	gillian sampson	52		USA	3,561	2:48.4
75	Morgan Seeley	78	Quilcene, WA	USA	3,510	2:50.9
76	Cind Gotham	49		USA	3,410	2:55.9
77	David Lester	72	Southlake	USA	3,206	3:07.1
78	Nelly Böhmert	48		GER	3,196	3:07.7
79	Nancy Franco	47		USA	3,057	3:16.2
80	Chintak Sheth	33		USA	3,021	3:18.6
81	Craig Sweat	65	Alpharetta, GA	USA	2,870	3:29.0
82	Jo Duthie	44		GBR	2,772	3:36.4
83	Chase Rooks	41	Newcastle , NSW	AUS	2,729	3:39.8
84	Diane Ketelle	69		USA	2,290	4:22.0