Workout of the Day

« February 15, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	5,965	1:40.5
1	Joshua Weinberger	37		CAN		5,965	1:40.5
3	Piotr Grzegdala	36	Poznań	POL		5,908	1:41.5
4	Piotr Łojszczyk	52		POL		5,864	1:42.3
5	Aleš Pražák	44	Litoměřice	CZE		5,761	1:44.1
6	Colin King	34		USA		5,754	1:44.2
7	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	5,694	1:45.3
8	Jesse Strong	45	MN	USA	Rowfit	5,687	1:45.5
9	Sebastian Brühl	27	Hamburg	GER		5,673	1:45.7
10	Will Moodie	33		CAN		5,670	1:45.8
11	Ben Haskins	33		GBR		5,668	1:45.8
12	Funk .	50		NED		5,631	1:46.5
12	Hamish Marsden	40		GBR		5,631	1:46.5
14	Paul Kimber	54	Dunning	GBR		5,615	1:46.8
15	Tobias Nygaard	29		NOR		5,606	1:47.0
16	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	5,598	1:47.1
17	Justin Steeby	37		USA		5,589	1:47.3
18	Flemming Pristed	51	Virum	DEN		5,587	1:47.3
19	David Millns	35		AUS		5,586	1:47.4
20	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,578	1:47.5
21	Tijmen de Haan	32		NED		5,554	1:48.0
22	Mat Roberts	45		AUS		5,545	1:48.2
23	Tomaso Tom Marchegiani	59		ITA		5,535	1:48.4
24	David Baudere	48		FRA		5,534	1:48.4
25	Stephan Meier	51		GER		5,530	1:48.4
26	Henrik Martin Andersen	40		DEN	We Are Invictus	5,513	1:48.8
26	Tyler Anderson	40		USA		5,513	1:48.8
28	Bjarne Larsen	52	Haderslev	DEN		5,506	1:48.9
29	Nishaan Singh Sunner	16		AUS		5,497	1:49.1
30	Ryan Crowther	40		NZL		5,496	1:49.1
31	Ngou Teng Wu	48		MAC		5,486	1:49.3
32	Craig Beveridge	51	Dundee	GBR		5,473	1:49.6
33	Sean E James	37	NSW	AUS	Australian Army	5,465	1:49.7
34	Nic Huiskes	44	Amsterdam	NED		5,459	1:49.9
35	Alec McGillivray	43	Paris, ON	CAN		5,456	1:49.9
36	Jeffrey Anderson	37	Melbourne, VIC	AUS		5,454	1:50.0
37	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,448	1:50.1
38	Fabien Galy	36		FRA		5,447	1:50.1
39	Kent Moir	50	Cary, NC	USA		5,446	1:50.1
40	Craig Blomfield	49		NZL		5,429	1:50.5
41	Johnny Crow	37		USA		5,426	1:50.5
42	Henrik M	33		DEN		5,410	1:50.9
43	Ben Stachowiak	36		USA		5,405	1:51.0
44	Charlie Thompson	57		GBR		5,402	1:51.0
44	Wilson Landers	38		USA		5,402	1:51.0
46	Mira Hurda	48	Teplice	CZE		5,400	1:51.1
47	Thomas Degenhardt	41		DEN		5,399	1:51.1
48	Radosław Plaskowski	44		POL		5,387	1:51.3
49	Johann Weigl	60		GER		5,384	1:51.4
50	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,381	1:51.5