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Workout of the Day

« February 15, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Craig Blomfield 49 NZL 5,429 1:50.5
2 Seb Bacchus 50 NZL 5,325 1:52.6
3 Alexander Robinson 42 AUS 5,317 1:52.8
4 Philip Tarditi 59 AUS 5,304 1:53.1
5 Norman Tofaeono 53 NZL 5,249 1:54.3
6 Derek Knox 53 AUS 5,166 1:56.1
7 Andy Daniels 46 AUS 5,160 1:56.2
8 Matthew Lyons 37 AUS 5,143 1:56.6
9 Time Bomb 43 AUS 5,089 1:57.9
10 Lee Hine 57 NZL 5,085 1:57.9
11 John Gates 61 AUS 5,069 1:58.3
12 Rob Lambert 51 AUS 5,020 1:59.5
13 Oliver Ting 48 AUS 5,000 2:00.0
14 Todd Leather 47 AUS 4,988 2:00.2
15 Karl Brewerton 44 NZL 4,832 2:04.1
16 David Lange 44 AUS 4,804 2:04.8
17 Tim Greenwell 70 AUS 4,766 2:05.8
18 anthony ghattas 56 AUS 4,757 2:06.1
19 Simon Kay 65 GBR 4,756 2:06.1
20 Shane M 26 AUS 4,739 2:06.6
21 Mark Fitzgerald 54 AUS 4,719 2:07.1
22 Bruce Kerridge 53 AUS 4,695 2:07.7
23 Duncan McAllister 47 AUS 4,666 2:08.5
24 Craig Terlikowski 46 AUS 4,633 2:09.5
25 Alistair Cook 41 AUS 4,628 2:09.6
26 Marty Westcott 43 AUS 4,622 2:09.8
27 Hyunseung Lee 44 KOR 4,615 2:10.0
28 Matthew Tuten 38 USA 4,500 2:13.3
29 Mellisa L 46 AUS 4,475 2:14.0
30 Sebastian Nicklich 37 GER 4,435 2:15.2
31 Anne Longden 52 AUS 4,410 2:16.0
32 Emma Wilson 54 AUS 4,324 2:18.7
33 John Daljac 68 AUS 4,302 2:19.4
34 Kerrie O'Leary 54 AUS 4,244 2:21.3
35 Enoch Wei 53 TPE 4,145 2:24.7
36 Jill Zubrzycki 54 AUS 4,099 2:26.3
37 Anne-Maree Rynkiewicz 51 AUS 4,096 2:26.4
38 Calvados Young 43 CHN 4,070 2:27.4
39 Melvin Lee 35 MAS 4,019 2:29.2
40 Shontelle Pengelly 48 NZL 3,996 2:30.1
41 Ann Erdaide 65 AUS 3,794 2:38.1
42 Emily L 33 AUS 3,651 2:44.3
43 Ray Carini 77 AUS 3,557 2:48.6
44 Emer Hayes 61 CHN 3,387 2:57.1
45 Yshallmy M 35 CHN 3,368 2:58.1
46 Chase Rooks 41 AUS 2,981 3:21.2