Workout of the Day
« February 15, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kevin Newmeyer | 64 | USA | 3,328 | 3:00.2 | ||
| 1352 | Steve Dumaine | 52 | USA | 3,298 | 3:01.9 | ||
| 1353 | Maria Felisa Lerum | 48 | USA | 3,289 | 3:02.4 | ||
| 1354 | Birgit Overgaard | 73 | DEN | 3,281 | 3:02.8 | ||
| 1355 | Karin Scheffler | 62 | GER | 3,273 | 3:03.3 | ||
| 1355 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,273 | 3:03.3 |
| 1357 | Daniell Chisley | 52 | USA | 3,254 | 3:04.3 | ||
| 1358 | Tracy Turk | 56 | USA | 3,249 | 3:04.6 | ||
| 1359 | Brenda Mutchler | 51 | USA | 3,212 | 3:06.7 | ||
| 1360 | Lucas Laenen | 66 | BEL | 3,176 | 3:08.9 | ||
| 1361 | Deanna Mobley | 58 | USA | 3,166 | 3:09.5 | ||
| 1362 | Lera Straits | 55 | USA | 3,130 | 3:11.6 | ||
| 1363 | Lynn Knighton | 57 | GBR | 3,127 | 3:11.8 | ||
| 1364 | Becky Anderson | 40 | USA | 3,125 | 3:12.0 | ||
| 1365 | Alison Pritchard | 59 | AUS | 3,123 | 3:12.1 | ||
| 1366 | Carl Palmer | 82 | USA | 3,070 | 3:15.4 | ||
| 1367 | Rosamarie Jamil | 29 | USA | 3,056 | 3:16.3 | ||
| 1368 | Brittany Lee | 42 | USA | 3,045 | 3:17.0 | ||
| 1369 | Jay Ferrell | 61 | USA | 3,026 | 3:18.2 | ||
| 1370 | Meghan Field | 32 | GBR | 3,022 | 3:18.5 | ||
| 1371 | Andrew Schneider | 60 | USA | 3,009 | 3:19.4 | ||
| 1372 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,981 | 3:21.2 | |
| 1373 | Astrid Bader | 58 | Greifswald | GER | 2,976 | 3:21.6 | |
| 1374 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,960 | 3:22.7 |
| 1375 | Linda Mullenbach | 69 | USA | 2,955 | 3:23.0 | ||
| 1376 | Jennifer Baldwin | 44 | NC | USA | 2,934 | 3:24.4 | |
| 1377 | Kelly German | 60 | USA | 2,922 | 3:25.3 | ||
| 1378 | Aspa Kot | 58 | GRE | 2,918 | 3:25.6 | ||
| 1379 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,893 | 3:27.3 |
| 1380 | Jarrod Jones | 36 | USA | 2,866 | 3:29.3 | ||
| 1381 | M C | 58 | CAN | 2,862 | 3:29.6 | ||
| 1382 | Tanya Middlemist | 48 | USA | 2,813 | 3:33.2 | ||
| 1383 | Dani R | 11 | GER | 2,739 | 3:39.0 | ||
| 1384 | Jo McKenzie | 45 | Portland, OR | USA | 2,726 | 3:40.1 | |
| 1385 | Dexter Bradshaw | 61 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 2,710 | 3:41.4 |
| 1386 | Thierry H | 58 | FRA | 2,649 | 3:46.5 | ||
| 1387 | Tamara Schlosser | 51 | USA | 2,648 | 3:46.5 | ||
| 1388 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,592 | 3:51.4 |
| 1389 | Michael Bui | 43 | USA | 2,574 | 3:53.1 | ||
| 1390 | Jenny Barnes | 43 | USA | 2,472 | 4:02.7 | ||
| 1391 | Claire Xu | 17 | Los Altos, CA | USA | 2,452 | 4:04.6 | |
| 1392 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,428 | 4:07.1 |
| 1393 | Diane Tracy | 74 | USA | 2,217 | 4:30.6 | ||
| 1394 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,158 | 4:38.0 |
| 1395 | Sue Rees | 72 | Bennington, VT | USA | 2,102 | 4:45.4 | |
| 1396 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,959 | 5:06.2 |