Workout of the Day
« February 15, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mark mackay | 56 | brisbane, QLD | AUS | 10,781 | 1:51.3 | |
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 10,456 | 1:54.7 |
| 3 | Mark Cooper | 50 | AUS | 10,371 | 1:55.7 | ||
| 4 | Cliff Chow | 29 | SGP | 9,686 | 2:03.8 | ||
| 5 | Henry House | 15 | AUS | 9,486 | 2:06.5 | ||
| 6 | Rod Hooper | 58 | AUS | 8,783 | 2:16.6 | ||
| 7 | Stacey Newman | 45 | AUS | 7,938 | 2:31.1 | ||
| 8 | Danielle Bancroft | 43 | AUS | 6,958 | 2:52.4 | ||
| 9 | Mark Pritchard | 62 | Sydney , NSW | AUS | 6,897 | 2:53.9 | |
| 10 | Chase Rooks | 41 | Newcastle , NSW | AUS | 6,015 | 3:19.5 |