Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:46.6	1:27.7
2	Tim Mason	43	Nanaimo, BC	CAN		9:03.5	1:30.5
3	M K	48		AUS	Drag Factory	9:11.9	1:31.9
4	I K	28		AIN		9:25.6	1:34.2
5	Lou Jeanneau	35		FRA		9:34.3	1:35.7
6	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:35.3	1:35.8
7	Romain Nouals	43		FRA		9:38.6	1:36.4
8	Cyrill Dussuchaud	56	Mon garage	FRA		9:39.7	1:36.6
9	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	9:40.8	1:36.8
10	Jason Valdez	47		USA		9:41.2	1:36.8
11	Brian Simpson	50		GBR		9:42.0	1:37.0
12	Joe Mcginley	38		IRL		9:45.8	1:37.6
13	Matt Mohr	26		USA		9:46.2	1:37.7
14	Lewis Sconce	27		GBR		9:46.5	1:37.7
15	Jesse Benavides	33		USA		9:52.1	1:38.6
16	Romain Bourque	28		FRA		9:52.5	1:38.7
17	Patrick Schindler	41		GER		9:52.7	1:38.7
18	Matthias Albertelli	30		FRA		10:01.4	1:40.2
19	Mathieu Grodzka	36		FRA		10:03.8	1:40.6
20	Ethan Paupst	21	Edmonton, AB	CAN		10:06.8	1:41.1
21	Chris McMahon	40		GBR		10:07.9	1:41.3
22	TJ Hope	43		USA	Osceola FD Row Club	10:09.7	1:41.6
23	Yohan Fourcade	38		FRA		10:10.5	1:41.7
24	Aleks Radakovic	31		MNE		10:11.3	1:41.8
24	Romain Blin	35		FRA		10:11.3	1:41.8
26	Frederic Champagne	30		CAN		10:13.0	1:42.1
27	Ben Mitchell	36		GBR		10:14.4	1:42.4
28	Viktor Polyakov	55	Moscow	AIN		10:18.0	1:43.0
29	Justin Kavan	49		USA		10:19.9	1:43.3
30	James Hardin	37	Cincinnati, OH	USA		10:21.0	1:43.5
31	Bene Ruhdorfer	43		GER		10:21.4	1:43.5
31	Matthew Kamery	35		USA		10:21.4	1:43.5
33	Richard Mear	38		AUS		10:21.9	1:43.6
34	Billy Neville	28		AUS		10:22.1	1:43.6
35	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:22.7	1:43.7
36	Rafi Oliemans	22		NED		10:24.6	1:44.1
37	Thierry Duhau	62	Aviron Beaucaire	FRA		10:25.1	1:44.1
38	Marijke Wiedemeijer	43		NED	CrossFit Twente	10:25.3	1:44.2
39	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:30.5	1:45.0
40	David Le Jeune	52		GBR		10:30.8	1:45.1
41	Craig van Hulten	34		NED		10:33.1	1:45.5
42	Glenn Harris	53	Salem, NH	USA		10:33.4	1:45.5
43	Benoît CAUX	37		FRA		10:33.7	1:45.6
44	Ben Stuart	42		AUS		10:34.5	1:45.7
45	Angharad James	46	Cardiff	GBR		10:34.9	1:45.8
46	Mario Alfaro	36		CRC		10:35.0	1:45.8
47	Kristian Kjelsbak	38		DEN		10:35.5	1:45.9
48	Chrystal Singh	35		AUS		10:35.6	1:45.9
49	Tom Williams	44		GBR		10:36.1	1:46.0
50	Guillem Miffre	37		FRA		10:36.2	1:46.0