Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	nicolas BRUNG	41		FRA		10:38.2	1:46.3
52	Ruby Schofield	30		GBR		10:40.8	1:46.8
53	Ben Sugden	52		GBR		10:41.0	1:46.8
54	Steve Laughton	57		GBR		10:41.1	1:46.8
55	Rodney Hudson	56	WA	USA		10:41.6	1:46.9
56	Marcelo Venancio	40		POR		10:42.4	1:47.0
57	Jackson Cameron	29		AUS		10:45.1	1:47.5
58	Terry Ryan	64		AUS		10:48.6	1:48.1
59	Mel Sluymer	37		NED		10:48.8	1:48.1
60	Danny Soul	41	305, FL	USA		10:51.1	1:48.5
61	Alex Lenkowski	33		GBR		10:52.3	1:48.7
62	Léo Dzian	20		CAN		10:52.6	1:48.7
63	Rory Dillon	43		GBR		10:53.3	1:48.8
64	Mike Russell	55		USA		10:53.6	1:48.9
65	Kim Persson	37		SWE		10:55.0	1:49.1
66	John Fitzpatrick	51		IRL		10:57.1	1:49.5
67	Matthew Jiang	37		AUS		10:57.3	1:49.5
67	Brandon Cooper	36		USA		10:57.3	1:49.5
69	Stephen Goddard	54		GBR	Royal Navy Veterans	10:58.0	1:49.6
70	Matt Claydon	31		GBR		10:58.2	1:49.7
71	Rojo Randriamampita	36		FRA		10:58.9	1:49.8
72	Emmanuel FRANCISCO	51		FRA		11:00.5	1:50.0
73	Arnaud Duloroy	42		FRA		11:03.2	1:50.5
74	Michael Mullane	62	RI	USA		11:04.8	1:50.8
75	Salvatore Scolaro	37		ITA		11:07.9	1:51.3
76	andrew rowland	43		USA		11:10.3	1:51.7
77	Frederic Cermeno	46		FRA		11:11.2	1:51.8
78	Tiago Sousa	39	Esposende	POR		11:11.3	1:51.8
79	Christine Reynolds	55	Newfield , NY	USA		11:11.5	1:51.9
80	Tim Collier	54		USA		11:13.0	1:52.1
81	Jolein Oliemans	43		NED		11:13.2	1:52.2
82	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	11:13.6	1:52.2
83	Craig Lockett	53		GBR		11:16.6	1:52.7
84	Inês Cunha	25		POR		11:17.2	1:52.8
84	Ian Kaplan	45		USA		11:17.2	1:52.8
86	Steve Koski	42	Chelsea	USA	USAF Veterans	11:19.0	1:53.1
87	J J	49		GBR		11:19.3	1:53.2
87	Lo Peloche	53		FRA		11:19.3	1:53.2
89	Tobias Bergens	49		GER		11:19.5	1:53.2
90	Stuart Silvester	50		GBR		11:20.8	1:53.4
91	Pierre LUCIEN	47		FRA		11:20.9	1:53.4
92	Nenad Babovic	50		SRB		11:21.1	1:53.5
93	Michala Sahl	33		DEN		11:22.2	1:53.7
94	Val Craigo	45		USA		11:22.6	1:53.7
95	David Bradbury	71	Coldwater, ON	CAN		11:22.9	1:53.8
96	SANGHOON KIM	46		KOR		11:25.4	1:54.2
97	Marc H	39		GBR		11:25.6	1:54.2
98	Emma Salonen	34		FIN	The Renegades	11:26.6	1:54.4
99	Bryan Steele	44		USA		11:26.8	1:54.4
99	Matthew Rossi	36	Alexandria, VA	USA		11:26.8	1:54.4