Workout of the Day
« February 17, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 8,447 | 1:32.3 | |
| 2 | Stanislau Shcharbachenia | 40 | THA | 8,406 | 1:32.7 | ||
| 3 | M K | 48 | AUS | Drag Factory | 7,830 | 1:39.6 | |
| 4 | Adrien Mandran | 30 | AUS | 7,448 | 1:44.7 | ||
| 5 | CHAICHANA T | 33 | THA | 7,160 | 1:48.9 | ||
| 6 | Jon Danaher | 33 | AUS | 7,056 | 1:50.5 | ||
| 7 | Mark Cooper | 50 | AUS | 7,036 | 1:50.8 | ||
| 8 | Tom Troy | 49 | AUS | 7,033 | 1:50.9 | ||
| 9 | Jackson Cameron | 29 | AUS | 6,994 | 1:51.5 | ||
| 10 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 6,651 | 1:57.2 |
| 11 | Kai Esser | 40 | GER | 6,591 | 1:58.3 | ||
| 12 | Annabel Luks | 33 | AUS | 6,101 | 2:07.8 | ||
| 13 | Torin Lynch | 18 | GBR | 6,069 | 2:08.5 | ||
| 14 | Anne-Brigitte Alt | 41 | KOR | 5,863 | 2:13.0 | ||
| 15 | SANGHOON KIM | 46 | KOR | 5,766 | 2:15.2 | ||
| 16 | Kay Staples | 65 | AUS | 4,736 | 2:44.6 | ||
| 17 | Sarah Hannay | 41 | AUS | 4,578 | 2:50.3 | ||
| 18 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,144 | 3:08.2 |