Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		3,932	1:39.1
2	Willie Hansen	41		NZL		3,830	1:41.8
3	Sean E James	37	NSW	AUS	Australian Army	3,727	1:44.6
4	Mark Livingstone	51	Sydney, NSW	AUS		3,687	1:45.7
5	Philip Tarditi	59	Tully, QLD	AUS		3,682	1:45.9
6	Mark Veltman	40	Dubai	UAE		3,584	1:48.8
7	Darrin Carlow	50	QLD	AUS		3,558	1:49.6
8	Michael Aldridge	48	Honolulu, HI	USA	USMC	3,552	1:49.7
9	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,502	1:51.3
10	Steven Bishop	44		AUS		3,481	1:52.0
11	Chris Street	46	WA	AUS	Royal Engineers	3,479	1:52.1
12	Tobie Green	40	Sydney, NSW	AUS		3,456	1:52.8
13	Jurie Van Vuren	57	Hoedspruit	RSA		3,449	1:53.0
14	Andrew Vella	41		AUS		3,435	1:53.5
15	Vic Sibillin	62		AUS		3,402	1:54.6
16	Todd Leather	47		AUS		3,400	1:54.7
17	Shane Bellman	42		AUS		3,399	1:54.7
18	Jack Kemp	30		AUS		3,374	1:55.5
19	Alice Macphillamy	39		PNG		3,367	1:55.8
20	Justin W	45		AUS		3,360	1:56.0
21	Peter Ricciardo	49	WA	AUS		3,356	1:56.2
22	Paul Smith	60	Wellington	NZL		3,350	1:56.4
23	Simon Connolly	49		AUS		3,270	1:59.2
24	Mark Fitzgerald	54		AUS		3,213	2:01.3
25	Earth Angel	51		AUS		3,194	2:02.1
26	Duncan McAllister	47	VIC	AUS		3,156	2:03.5
27	Craig Salisbury	53	Perth , WA	AUS		3,155	2:03.6
28	James Hutt	47		AUS		3,144	2:04.0
29	Richard Gillespie	75	Townsville, QLD	AUS		3,082	2:06.5
30	Bob Fauser	63	Adelaide, SA	AUS		3,073	2:06.9
31	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,069	2:07.0
32	Tom W	43		AUS		3,067	2:07.1
33	Tim Hassey	58		AUS		3,060	2:07.4
34	Jason Kim	44	Little Ferry, NJ	USA		3,045	2:08.0
35	Chloe Dunlop	38		AUS		3,035	2:08.5
36	Maria Perry	51		AUS		3,026	2:08.8
37	Tim Greenwell	70	VIC	AUS		3,013	2:09.4
38	Nathan Rutter	45		AUS		3,000	2:10.0
39	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,980	2:10.8
40	Andrea Hamilton	50		NZL		2,974	2:11.1
41	Marc Courtney	55		NZL		2,966	2:11.4
42	Vikram Z.	46		GER		2,952	2:12.1
43	Kate D	44		AUS		2,933	2:12.9
43	John Daljac	68		AUS		2,933	2:12.9
45	Jeff Smith	61		USA		2,920	2:13.5
46	Julie Fryer	42		AUS		2,908	2:14.1
47	Ace Culbert	51	Pottsville, NSW	AUS		2,902	2:14.3
48	Peta Reynolds	49	VIC	AUS		2,895	2:14.7
49	Clare Crawford	50		AUS		2,867	2:16.0
50	Sim McDonald	57		AUS		2,864	2:16.1