Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
302	Jordan Kraiten	44		AUS		2,814	2:18.5
303	Heather Brown	51		GBR		2,811	2:18.7
304	Angelo Balzano	61		ITA		2,808	2:18.8
305	Lauren Carroll	42		AUS		2,807	2:18.9
306	Hannah Bullacher	31		GER		2,800	2:19.2
306	John Underwood	52		USA		2,800	2:19.2
308	Oane Huisman	66	Marsum	NED		2,798	2:19.3
309	Alexander Yule	41		NZL	New Zealand Defence Force	2,794	2:19.5
310	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,789	2:19.8
311	Matthias Rausch	48	Kirchdorf	AUT		2,785	2:20.0
312	Vadim Kaznadiy	59	Kyiv	UKR		2,783	2:20.1
313	Rod Doyle	69	NSW	AUS		2,782	2:20.1
313	Philippa Dower	18		RSA		2,782	2:20.1
313	SOTIRIA NTANTAMI	37		GRE		2,782	2:20.1
316	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,780	2:20.2
317	Brett Miller	51	Salisbury, NC	USA		2,777	2:20.4
318	Virgil Whitlow	58		USA		2,776	2:20.4
319	David S	43	Washington, DC	USA	DC Strokes	2,773	2:20.6
320	Theo M. van den Akker	80	Utrecht	NED		2,772	2:20.6
321	Joni Laser	47		USA		2,771	2:20.7
322	Andrew Welsh	53	Sparta, NJ	USA		2,769	2:20.8
323	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,767	2:20.9
324	Daniel Soppi	61		AUS		2,765	2:21.0
325	Thomas Kloos	68		GER		2,763	2:21.1
326	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
327	Cheryllynn Williams	57		USA		2,755	2:21.5
328	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,753	2:21.6
329	Tamar Coleman	65		GBR		2,751	2:21.7
330	Greg Field	69		AUS		2,738	2:22.4
331	Saem Mun	39		KOR		2,735	2:22.5
331	Lee Hewlett	51		GBR		2,735	2:22.5
333	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
334	Michael Hüllenkremer	71	Stuttgart	GER		2,729	2:22.9
335	Horst Krebs	58		GER		2,722	2:23.2
336	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,720	2:23.3
337	Richard Rock	51		IRL		2,711	2:23.8
337	Simon Jenkins	59		GBR		2,711	2:23.8
339	Marc Dorsman	50		NOR		2,709	2:23.9
339	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,709	2:23.9
341	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,708	2:24.0
342	Rod Hooper	58		AUS		2,700	2:24.4
343	Jacky Lee	58		NZL		2,697	2:24.6
343	Federica Zanda	49		ITA		2,697	2:24.6
345	Hans Pesch	56		GER		2,696	2:24.6
345	Andy Tate	74		GBR		2,696	2:24.6
347	Michael Fitzpatrick	66		GBR		2,691	2:24.9
348	Max Wood	48		GBR		2,687	2:25.1
349	David Vigin	52		FRA		2,684	2:25.3
350	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,682	2:25.4