Workout of the Day

« February 18, 2026

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Mandran	30		AUS		2,508	1:35.6
2	Nick van Breda	38		NZL		2,505	1:35.8
3	Harry Bunton	41		AUS		2,478	1:36.8
4	Franck Schaller	40		SGP		2,397	1:40.1
5	Kym Porter	44	Melbourne , VIC	AUS		2,357	1:41.8
6	Luke Jeffery	52		AUS		2,341	1:42.5
6	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,341	1:42.5
8	Sean McIntyre	44	Melbourne , VIC	AUS		2,322	1:43.3
9	聂聂	41		CHN		2,303	1:44.2
10	Rohan Lloyd	37		AUS		2,251	1:46.6
11	Vic Sibillin	62		AUS		2,227	1:47.7
12	Justin Grobler	42	Wellington	NZL		2,174	1:50.3
13	Peter Ricciardo	49	WA	AUS		2,165	1:50.8
14	Karl Brewerton	44		NZL		2,099	1:54.3
15	Jeanette Sawyer	52		AUS		2,089	1:54.8
16	frex Q	51	qingdao	CHN		2,073	1:55.7
17	Andrew Thompson	56		NZL		2,061	1:56.4
18	Rob Frigo	64		AUS		2,053	1:56.9
19	Brian Smith	56		AUS		2,038	1:57.7
20	상민 한	46		KOR		2,014	1:59.1
21	Stephanie Robertson	40		NZL		1,957	2:02.6
22	Eli Nugent	51		GBR		1,945	2:03.3
22	Sangkyu Ryu	61		KOR		1,945	2:03.3
24	Jason Lewis	54		AUS		1,937	2:03.9
25	Peta Reynolds	49	VIC	AUS		1,914	2:05.3
26	Steve Porter	63		AUS		1,886	2:07.2
27	Carl Valentine	47		AUS		1,873	2:08.1
28	Tony Hogan	51		AUS		1,854	2:09.4
29	Cherry O'Toole	35		AUS		1,838	2:10.5
30	Tim Ford	52	NSW	AUS		1,760	2:16.3
31	Jacky Lee	58		NZL		1,719	2:19.6
32	Anne-Maree Rynkiewicz	51		AUS		1,715	2:19.9
33	Ann Erdaide	65		AUS		1,673	2:23.4
34	Melissa Wong	36	大理	CHN		1,657	2:24.8
35	Kristin Ware	44		AUS		1,610	2:29.0
36	Rebeca Cespedes	39		USA		1,471	2:43.1
37	Yshallmy M	35		CHN		1,458	2:44.6