Workout of the Day
« February 18, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Brad Evans | 34 | AUS | 2,444 | 1:38.1 | ||
| 2 | Siri Thongsavath | 45 | AUS | 1,751 | 2:17.0 | ||
| 3 | Hillsy Hillsy | 63 | AUS | 1,328 | 3:00.7 |