Workout of the Day
« February 18, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 5,243 | 1:31.5 | ||
| 2 | Nick Skinner | 36 | AUS | 4,981 | 1:36.3 | ||
| 3 | Nathan Boscaro | 34 | AUS | 4,375 | 1:49.7 | ||
| 4 | William Hammond | 28 | USA | 4,336 | 1:50.7 | ||
| 5 | SANGHOON KIM | 46 | KOR | 4,183 | 1:54.7 | ||
| 6 | Kai Esser | 40 | GER | 3,968 | 2:00.9 | ||
| 7 | Chris Tuttiett | 42 | AUS | 3,940 | 2:01.8 | ||
| 8 | Sarah Hannay | 41 | AUS | 2,377 | 3:21.9 |