Workout of the Day
« February 19, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 11,054 | 1:43.1 | |
| 2 | Christian Tomlinson | 51 | AUS | 10,926 | 1:44.3 | ||
| 3 | Mark Latu | 48 | NZL | 10,622 | 1:47.3 | ||
| 4 | Matthew Cowie | 34 | Melbourne, VIC | AUS | 10,406 | 1:49.5 | |
| 5 | 聂 聂 | 41 | CHN | 9,961 | 1:54.4 | ||
| 6 | Justin Cudmore | 36 | AUS | Royal Australian Air Force | 9,899 | 1:55.1 | |
| 7 | Nathan Boscaro | 34 | AUS | 9,716 | 1:57.3 | ||
| 8 | Kai Esser | 40 | GER | 9,599 | 1:58.7 | ||
| 9 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 9,515 | 1:59.8 | |
| 10 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 9,454 | 2:00.5 |
| 11 | Kristen Law | 45 | AUS | 9,266 | 2:03.0 | ||
| 12 | Alyssa Cudmore | 37 | AUS | 8,968 | 2:07.1 | ||
| 13 | Alee Bee | 53 | AUS | 8,547 | 2:13.3 | ||
| 14 | Jane Cross | 34 | AUS | 8,266 | 2:17.9 | ||
| 15 | Kathy Croft | 51 | AUS | 8,044 | 2:21.7 | ||
| 16 | Sheree Kearns | 52 | AUS | 7,911 | 2:24.1 | ||
| 17 | Rachel Jan | 59 | QLD | AUS | 7,845 | 2:25.3 | |
| 18 | Kay Staples | 65 | AUS | 6,824 | 2:47.0 |