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Workout of the Day

« February 19, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Sean Smith 55 AUS 5,343 1:46.6
2 Mark Livingstone 51 AUS 5,275 1:48.0
3 Eamon Murphy 39 PNG 5,258 1:48.4
4 Euan Powell 40 AUS 5,225 1:49.0
5 Philip Tarditi 59 AUS 5,204 1:49.5
6 Jason Thorpe 38 AUS 5,138 1:50.9
7 Terry Lia 68 AUS 5,070 1:52.4
8 Chris Street 46 AUS 5,035 1:53.2
9 Matt Stevens 52 NZL 4,982 1:54.4
10 Simon Purkiss 44 AUS 4,963 1:54.8
11 Jamie Short 37 NZL 4,942 1:55.3
12 Todd Leather 47 AUS 4,890 1:56.5
13 Jack Kemp 30 AUS 4,859 1:57.3
14 Cameron Walsh 40 AUS 4,856 1:57.3
15 Simon Connolly 49 AUS 4,855 1:57.4
16 Michael Oxley 58 AUS 4,852 1:57.4
17 John Gates 61 AUS 4,836 1:57.8
18 Tom W 43 AUS 4,834 1:57.9
19 Aiden Lawrie 34 AUS 4,808 1:58.5
20 Alice Macphillamy 39 PNG 4,803 1:58.6
21 Peter Ricciardo 49 AUS 4,787 1:59.0
22 Luke Jeffery 52 AUS 4,771 1:59.4
23 Paul Singo 62 AUS 4,717 2:00.8
24 周启迪 ～ 42 CHN 4,659 2:02.3
25 Tara Rose 30 AUS 4,572 2:04.6
26 Jeanette Sawyer 52 AUS 4,567 2:04.8
27 Stuart Fredriksson 59 AUS 4,566 2:04.8
28 Brigid Baker 43 AUS 4,556 2:05.1
29 Dylan Palmer-Givan 34 AUS 4,495 2:06.8
30 Craig Salisbury 53 AUS 4,443 2:08.2
31 Belynda McNaughton 51 AUS 4,437 2:08.4
32 Adam Lowe 38 AUS 4,380 2:10.1
33 Sangkyu Ryu 61 KOR 4,280 2:13.1
34 John Daljac 68 AUS 4,274 2:13.3
35 Guy Bailey 59 AUS 4,272 2:13.4
36 Tim McGrath 50 AUS 4,241 2:14.4
37 Peta Reynolds 49 AUS 4,175 2:16.5
38 Michelle Ryan 58 AUS 4,171 2:16.6
39 Margaret Cargnoni 57 AUS 4,112 2:18.6
40 Dinos Charalambous 61 AUS 3,760 2:31.5
41 Helen Sprott 64 AUS 3,692 2:34.3
42 Lindy Hou 66 AUS 3,690 2:34.4
43 Ray Carini 77 AUS 3,459 2:44.7
44 Carl Millen 75 AUS 3,226 2:56.6