Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Dennis Campbell | 82 | USA | 3,113 | 3:03.1 | ||
| 1551 | Deanna Mobley | 58 | USA | 3,113 | 3:03.1 | ||
| 1553 | Theresa DiRocco | 60 | USA | 3,112 | 3:03.1 | ||
| 1554 | Veronika Eder | 50 | AUT | 3,100 | 3:03.8 | ||
| 1555 | April Sherwin | 49 | USA | 3,088 | 3:04.5 | ||
| 1556 | Kathy Newmeyer | 64 | USA | 3,078 | 3:05.1 | ||
| 1557 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 3:05.2 |
| 1558 | Kathy Joyner | 59 | USA | 3,075 | 3:05.3 | ||
| 1559 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,069 | 3:05.7 |
| 1560 | Katie Weber | 38 | USA | 3,063 | 3:06.0 | ||
| 1561 | Alex Shaver | 40 | USA | 3,049 | 3:06.9 | ||
| 1561 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 3:06.9 |
| 1563 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 3:07.0 |
| 1564 | Ryan Craig | 53 | CA | USA | 3,041 | 3:07.4 | |
| 1565 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,033 | 3:07.9 |
| 1566 | Carl Palmer | 82 | USA | 3,031 | 3:08.0 | ||
| 1567 | Garth Robertson | 37 | CAN | 3,018 | 3:08.8 | ||
| 1568 | Nikku D | 35 | USA | 3,009 | 3:09.4 | ||
| 1569 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,000 | 3:10.0 |
| 1570 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,999 | 3:10.0 |
| 1571 | Karin Archer | 43 | CAN | 2,994 | 3:10.3 | ||
| 1572 | Susanne Moon | 68 | Windsor, MO | USA | 2,985 | 3:10.9 | |
| 1572 | Susan Falcone | - | PA | USA | 2,985 | 3:10.9 | |
| 1574 | Ashley Wilson | 27 | USA | 2,984 | 3:11.0 | ||
| 1575 | P W | 26 | GER | 2,981 | 3:11.2 | ||
| 1576 | Marija Brozović | 43 | CRO | 2,977 | 3:11.4 | ||
| 1577 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,974 | 3:11.6 |
| 1578 | Megan Berner | 45 | USA | 2,966 | 3:12.1 | ||
| 1579 | Donna BERTUCCI | 75 | USA | 2,944 | 3:13.6 | ||
| 1580 | Jana Keil | 62 | Rising Fawn, GA | USA | 2,943 | 3:13.6 | |
| 1581 | Adriane Borgias | 68 | Spokane, WA | USA | TEAM MELALEUCA | 2,942 | 3:13.7 |
| 1582 | Patrick Shansey | - | USA | 2,936 | 3:14.1 | ||
| 1583 | Heidi Lambeth | 45 | USA | 2,918 | 3:15.3 | ||
| 1584 | Susanne Schwietzke | 72 | GER | 2,915 | 3:15.5 | ||
| 1585 | Terrie McLaughlin | 68 | USA | 2,877 | 3:18.1 | ||
| 1586 | Melissa Hufford | 52 | USA | 2,867 | 3:18.8 | ||
| 1587 | Dennis Braekman | 36 | BEL | 2,862 | 3:19.1 | ||
| 1588 | Jennifer Baldwin | 44 | NC | USA | 2,860 | 3:19.3 | |
| 1589 | Ashley Hicks | 38 | CAN | 2,847 | 3:20.2 | ||
| 1590 | Annie Werner | 50 | USA | 2,811 | 3:22.7 | ||
| 1591 | Jo McKenzie | 45 | Portland, OR | USA | 2,803 | 3:23.3 | |
| 1592 | Lisa Stone | 63 | USA | 2,791 | 3:24.2 | ||
| 1593 | Katelin Snyder | 16 | USA | 2,790 | 3:24.3 | ||
| 1594 | Ron Zieth | 78 | SPRINGBROOK, WI | USA | 2,788 | 3:24.4 | |
| 1595 | Leanne Waterman | 52 | USA | 2,780 | 3:25.0 | ||
| 1596 | Nan Alexander | 88 | USA | 2,769 | 3:25.8 | ||
| 1597 | Brian Ames | 59 | USA | 2,744 | 3:27.7 | ||
| 1598 | Debbie Goldberg | 67 | USA | 2,727 | 3:29.0 | ||
| 1599 | Michael Niccum | 69 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,709 | 3:30.4 |
| 1600 | Michele Conner | 57 | USA | 2,705 | 3:30.7 |