Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ba Muki | 40 | SUI | 3,883 | 2:26.7 | ||
| 1252 | George Rockett | 69 | Schwenksville, PA | USA | 3,882 | 2:26.8 | |
| 1253 | Dmitriy Chet | 51 | AIN | 3,878 | 2:26.9 | ||
| 1253 | Valérie Kohler | 50 | SUI | 3,878 | 2:26.9 | ||
| 1255 | Benno Hoogendam | 59 | NED | 3,876 | 2:27.0 | ||
| 1256 | Donald Poust | 58 | Hickory, NC | USA | 3,873 | 2:27.1 | |
| 1257 | Kerstin Bott | 48 | GER | 3,870 | 2:27.2 | ||
| 1257 | Allen Evans | 57 | USA | 3,870 | 2:27.2 | ||
| 1259 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,865 | 2:27.4 | |
| 1260 | Catherine Krout | 50 | USA | 3,860 | 2:27.6 | ||
| 1260 | Annette DeFontes | 65 | USA | 3,860 | 2:27.6 | ||
| 1262 | Lavinia Solimani | 29 | ITA | 3,859 | 2:27.7 | ||
| 1263 | Patty Breed | 62 | USA | 3,858 | 2:27.7 | ||
| 1264 | Dana Clynick | 42 | USA | 3,855 | 2:27.8 | ||
| 1265 | Andrew Kennerley | 51 | GBR | 3,854 | 2:27.8 | ||
| 1265 | Federica Zanda | 49 | ITA | 3,854 | 2:27.8 | ||
| 1265 | Vineta Barona | 42 | LAT | 3,854 | 2:27.8 | ||
| 1268 | Rodney C | 67 | GER | 3,853 | 2:27.9 | ||
| 1269 | Charlee Miller | 43 | USA | 3,852 | 2:27.9 | ||
| 1269 | Marjorie L | 38 | USA | 3,852 | 2:27.9 | ||
| 1271 | Randy Giles | 68 | USA | 3,851 | 2:28.0 | ||
| 1272 | Stephan Hampe | 48 | AUT | 3,850 | 2:28.0 | ||
| 1273 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,849 | 2:28.0 |
| 1274 | beamelileo@aapt.net.au Melileo | 61 | AUS | 3,848 | 2:28.1 | ||
| 1275 | Lars Hilde | 57 | NOR | 3,847 | 2:28.1 | ||
| 1275 | LORRAINE ASPDEN | - | Ajax , ON | CAN | 3,847 | 2:28.1 | |
| 1275 | Curtis Dorval | 45 | CAN | 3,847 | 2:28.1 | ||
| 1278 | Sebastian Cordos | 16 | ROU | 3,845 | 2:28.2 | ||
| 1279 | Irina Mylnikova | 41 | CYP | 3,843 | 2:28.3 | ||
| 1280 | Tito Aquilina | 58 | UAE | 3,842 | 2:28.3 | ||
| 1280 | Kelly Phipps | 56 | USA | 3,842 | 2:28.3 | ||
| 1282 | EConcept Holm | 44 | CAN | 3,840 | 2:28.4 | ||
| 1282 | D C | 31 | GBR | 3,840 | 2:28.4 | ||
| 1284 | Pat Hester | 73 | Greensboro, NC | USA | 3,839 | 2:28.4 | |
| 1284 | Michael Lynn | 55 | CAN | 3,839 | 2:28.4 | ||
| 1286 | Dustin Vaillancourt | 31 | CAN | 3,837 | 2:28.5 | ||
| 1287 | Thomas Stoffers | 49 | GER | 3,836 | 2:28.5 | ||
| 1288 | David S | 43 | Washington, DC | USA | DC Strokes | 3,834 | 2:28.6 |
| 1289 | Debbie Foxford | 47 | GBR | 3,833 | 2:28.7 | ||
| 1289 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,833 | 2:28.7 | |
| 1289 | Mike Trevethan | 75 | GBR | 3,833 | 2:28.7 | ||
| 1289 | Nicholas Rinell | 40 | USA | 3,833 | 2:28.7 | ||
| 1293 | Veronika Daue | 38 | GER | 3,832 | 2:28.7 | ||
| 1294 | Mike Montgomery | 53 | USA | 3,828 | 2:28.9 | ||
| 1294 | John Buchan | 71 | Avon Lake, OH | USA | 3,828 | 2:28.9 | |
| 1296 | Shawn Hu | 32 | CHN | 3,826 | 2:28.9 | ||
| 1297 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,825 | 2:29.0 |
| 1298 | Wendy Dines | 57 | GBR | 3,824 | 2:29.0 | ||
| 1299 | Thomas Lobkowicz | 65 | Reno, NV | USA | 3,821 | 2:29.1 | |
| 1299 | Leila Martinez | 23 | USA | 3,821 | 2:29.1 |