Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Hannie Page | 58 | NED | 3,615 | 2:37.6 | ||
| 1402 | Thora Hupke | 52 | GER | 3,614 | 2:37.7 | ||
| 1403 | Cool Guy | 34 | USA | 3,612 | 2:37.8 | ||
| 1404 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,607 | 2:38.0 | |
| 1405 | hal crimm | 22 | USA | 3,606 | 2:38.0 | ||
| 1406 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,603 | 2:38.2 | |
| 1407 | Jean-François Cerles | 53 | FRA | 3,601 | 2:38.2 | ||
| 1408 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,598 | 2:38.4 | |
| 1409 | Rebecca Moore | 41 | USA | 3,593 | 2:38.6 | ||
| 1410 | Bryn McCleary | 46 | USA | 3,591 | 2:38.7 | ||
| 1411 | Claudia Störl | 59 | Dresden | GER | 3,590 | 2:38.7 | |
| 1412 | Vincent Milani | 30 | CAN | 3,588 | 2:38.8 | ||
| 1413 | Mario Quispe | 26 | USA | 3,585 | 2:38.9 | ||
| 1414 | Melanie Seader | 51 | USA | 3,582 | 2:39.1 | ||
| 1415 | Kathy Scott | 52 | Dover, DE | USA | 3,580 | 2:39.2 | |
| 1416 | rodrigue Dutilleul | 45 | BEL | 3,578 | 2:39.3 | ||
| 1417 | Karma Kauffman | 57 | Asheville, NC | USA | 3,577 | 2:39.3 | |
| 1418 | Melissa Hankens | 53 | USA | 3,573 | 2:39.5 | ||
| 1419 | Jenny Bousfield | 56 | GBR | 3,572 | 2:39.5 | ||
| 1420 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,559 | 2:40.1 | |
| 1421 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,558 | 2:40.2 | |
| 1422 | Erich Steffen | 57 | USA | 3,549 | 2:40.6 | ||
| 1423 | Ramona Kuhns | 63 | USA | 3,544 | 2:40.8 | ||
| 1424 | Thomas Scotton | 68 | Middletown, CT | USA | 3,540 | 2:41.0 | |
| 1425 | Dani Bales | 38 | USA | 3,537 | 2:41.1 | ||
| 1426 | Hans Laskewitz | 72 | NED | 3,536 | 2:41.1 | ||
| 1427 | Chen Ge | 37 | USA | 亦可赛艇 | 3,535 | 2:41.2 | |
| 1428 | Kathrin Günter | 46 | GER | 3,534 | 2:41.2 | ||
| 1429 | Kevin Bialas | 54 | USA | 3,533 | 2:41.3 | ||
| 1430 | Anette Høstmælingen | 43 | NOR | 3,531 | 2:41.4 | ||
| 1431 | D Molony | 46 | USA | 3,528 | 2:41.5 | ||
| 1432 | Robert Nelson | 47 | USA | 3,527 | 2:41.6 | ||
| 1433 | Dominic Arzt | 41 | GER | 3,523 | 2:41.7 | ||
| 1434 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 3,521 | 2:41.8 | |
| 1435 | Bettina W | 62 | GER | 3,517 | 2:42.0 | ||
| 1436 | Kirstin Westover | 48 | GBR | 3,500 | 2:42.8 | ||
| 1437 | heather hesslink | 52 | USA | 3,492 | 2:43.2 | ||
| 1438 | marc belliveau | 44 | CAN | 3,491 | 2:43.2 | ||
| 1439 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,488 | 2:43.4 |
| 1440 | Cristina Cavazos | 51 | USA | 3,487 | 2:43.4 | ||
| 1441 | Darius Potts | 58 | IA | USA | 3,481 | 2:43.7 | |
| 1441 | Janne Larsen | 61 | DEN | 3,481 | 2:43.7 | ||
| 1441 | Stephen Clary | 56 | USA | 3,481 | 2:43.7 | ||
| 1444 | Matt Pedrotty | 54 | FL | USA | 3,476 | 2:43.9 | |
| 1445 | m b | 46 | USA | 3,475 | 2:44.0 | ||
| 1446 | Jamie Robinson | 44 | USA | 3,469 | 2:44.3 | ||
| 1447 | Jean-Marc Rollins | 60 | USA | 3,463 | 2:44.5 | ||
| 1448 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 3,459 | 2:44.7 |
| 1448 | Mark Jackson | 70 | USA | 3,459 | 2:44.7 | ||
| 1448 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,459 | 2:44.7 |