Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,819 | 2:29.2 |
| 1302 | M Stuff | 55 | USA | 3,818 | 2:29.2 | ||
| 1303 | Dominic Kortyka | 46 | GER | 3,817 | 2:29.3 | ||
| 1303 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,817 | 2:29.3 | |
| 1305 | Franziska Möckel | 48 | GER | 3,816 | 2:29.3 | ||
| 1306 | Joleen Gaddis | 44 | USA | 3,815 | 2:29.4 | ||
| 1307 | Daniel Mourad | 44 | GBR | 3,811 | 2:29.5 | ||
| 1308 | Hans Pesch | 56 | GER | 3,809 | 2:29.6 | ||
| 1309 | Kathy Howington | 61 | USA | 3,806 | 2:29.7 | ||
| 1309 | Caleb Richardson | 51 | USA | 3,806 | 2:29.7 | ||
| 1311 | Sandra Devin | 63 | USA | 3,804 | 2:29.8 | ||
| 1311 | Katarzyna Kaminska | 43 | POL | 3,804 | 2:29.8 | ||
| 1313 | Annique Paalvast | 26 | NED | 3,798 | 2:30.0 | ||
| 1314 | David Brown | 59 | USA | 3,796 | 2:30.1 | ||
| 1314 | Cathy Conger | 62 | Tahoe City, CA | USA | Gray Knights Rowing Club | 3,796 | 2:30.1 |
| 1316 | Laure Mazé | 49 | FRA | 3,795 | 2:30.1 | ||
| 1317 | Marco Ferrari | 67 | ITA | 3,794 | 2:30.2 | ||
| 1318 | C Ko | 51 | USA | 3,793 | 2:30.2 | ||
| 1319 | Jesus Figueroa | 38 | USA | 3,792 | 2:30.3 | ||
| 1320 | Gerard Brown | 70 | PA | USA | 3,791 | 2:30.3 | |
| 1320 | Garrett Syphers | 47 | USA | 3,791 | 2:30.3 | ||
| 1322 | Lisa Wirth | 61 | USA | 3,785 | 2:30.5 | ||
| 1323 | Jason Nunez | 49 | USA | 3,784 | 2:30.6 | ||
| 1324 | Michael Martin | 45 | USA | 3,783 | 2:30.6 | ||
| 1325 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,782 | 2:30.7 | |
| 1325 | Teddy Coonan | 41 | GBR | 3,782 | 2:30.7 | ||
| 1327 | Thomas Eybl | 46 | USA | 3,780 | 2:30.7 | ||
| 1327 | Antonietta Ács | 35 | HUN | 3,780 | 2:30.7 | ||
| 1329 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,778 | 2:30.8 | |
| 1330 | Greg James | 71 | USA | 3,775 | 2:30.9 | ||
| 1331 | David Napoli | 55 | USA | 3,774 | 2:31.0 | ||
| 1332 | Anika vL | 48 | GER | 3,773 | 2:31.0 | ||
| 1333 | Phillip Cicione | 60 | USA | 3,772 | 2:31.1 | ||
| 1334 | Floratus Sonnenschein | 58 | GER | 3,771 | 2:31.1 | ||
| 1335 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,769 | 2:31.2 |
| 1335 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,769 | 2:31.2 | |
| 1337 | Chloe Jones | 36 | GBR | 3,768 | 2:31.2 | ||
| 1338 | Stefanie Halvorson | 50 | USA | 3,767 | 2:31.3 | ||
| 1339 | Dinos Charalambous | 61 | AUS | 3,760 | 2:31.5 | ||
| 1339 | Kiran rn | 43 | USA | 3,760 | 2:31.5 | ||
| 1341 | Cassie Larrabee | 34 | USA | 3,758 | 2:31.6 | ||
| 1342 | Michael Fazal | 46 | CAN | 3,756 | 2:31.7 | ||
| 1343 | Kimberly Augustine | 41 | USA | 3,753 | 2:31.8 | ||
| 1344 | Ivashchenko Anatoliy | 42 | Bila Tserkva | UKR | Defence Forces of Ukraine | 3,742 | 2:32.3 |
| 1344 | Ron Stires | 63 | USA | 3,742 | 2:32.3 | ||
| 1344 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 3,742 | 2:32.3 |
| 1347 | David Vigin | 52 | FRA | 3,737 | 2:32.5 | ||
| 1348 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,733 | 2:32.6 |
| 1349 | Shannon Taylor | 50 | USA | 3,731 | 2:32.7 | ||
| 1349 | Nick P | 52 | USA | 3,731 | 2:32.7 |