Workout of the Day
« February 19, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin W | 45 | AUS | 4,773 | 1:59.4 | ||
| 2 | Bob Morrison | 60 | NZL | 4,430 | 2:08.6 | ||
| 3 | Rebecca Collis | 40 | AUS | 4,297 | 2:12.6 | ||
| 4 | Lauren Forcey | 44 | QLD | AUS | 4,128 | 2:18.0 | |
| 5 | Layla Mills | 28 | AUS | 3,625 | 2:37.2 |