Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | michael jettner | 57 | USA | 3,729 | 2:32.8 | ||
| 1351 | cynthia santillan | 51 | USA | 3,729 | 2:32.8 | ||
| 1353 | Suzanna Su | 32 | CAN | 3,728 | 2:32.8 | ||
| 1354 | A Lake | 39 | AUS | 3,725 | 2:33.0 | ||
| 1355 | Niamh Hogan | 50 | IRL | 3,724 | 2:33.0 | ||
| 1355 | Jane Butler | 56 | GBR | 3,724 | 2:33.0 | ||
| 1357 | Peter Schmid | 58 | GER | 3,723 | 2:33.1 | ||
| 1358 | Anette Jäger | 66 | GER | 3,722 | 2:33.1 | ||
| 1359 | Deb Tull | 72 | CA | USA | 3,720 | 2:33.2 | |
| 1360 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,718 | 2:33.3 |
| 1361 | Laurel Conners | 64 | USA | 3,717 | 2:33.3 | ||
| 1361 | Sara Baharloui | 49 | USA | 3,717 | 2:33.3 | ||
| 1361 | Caleb Short | 26 | USA | 3,717 | 2:33.3 | ||
| 1364 | Aires de Matos | 71 | Viseu | POR | 3,715 | 2:33.4 | |
| 1365 | Bea Spangler | 37 | USA | 3,714 | 2:33.4 | ||
| 1366 | Harold Crowther | 66 | USA | 3,705 | 2:33.8 | ||
| 1366 | Sarah Strom | 36 | USA | 3,705 | 2:33.8 | ||
| 1368 | Moriah Peterson | 40 | USA | 3,704 | 2:33.8 | ||
| 1369 | Stefan Ljunglöf | 61 | SWE | 3,696 | 2:34.2 | ||
| 1370 | Laura Evon | 55 | USA | 3,695 | 2:34.2 | ||
| 1370 | Bruce Voyles | 57 | USA | 3,695 | 2:34.2 | ||
| 1372 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,694 | 2:34.3 | |
| 1373 | Helen Sprott | 64 | AUS | 3,692 | 2:34.3 | ||
| 1374 | Lindy Hou | 66 | AUS | Team Diamonds | 3,690 | 2:34.4 | |
| 1374 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,690 | 2:34.4 | |
| 1374 | Patrick Laffray | 67 | FRA | 3,690 | 2:34.4 | ||
| 1377 | Martin Lumme | 62 | GER | 3,687 | 2:34.5 | ||
| 1378 | Ashley Little | 41 | USA | 3,683 | 2:34.7 | ||
| 1379 | Michael Gibbons | 57 | USA | 3,678 | 2:34.9 | ||
| 1380 | Nikki Butler | 51 | USA | 3,676 | 2:35.0 | ||
| 1381 | Eduardo Fuenzalida | 66 | CHI | 3,670 | 2:35.3 | ||
| 1382 | Helen Landheer | 50 | GBR | 3,666 | 2:35.4 | ||
| 1382 | Riccardo Russo | 47 | ITA | 3,666 | 2:35.4 | ||
| 1384 | Umut Sahin | 40 | TUR | 3,665 | 2:35.5 | ||
| 1385 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,656 | 2:35.9 |
| 1386 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,655 | 2:35.9 |
| 1387 | Jaap Tonkes | 82 | NED | 3,653 | 2:36.0 | ||
| 1387 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,653 | 2:36.0 |
| 1389 | Bonnie Ghent | 58 | USA | 3,648 | 2:36.2 | ||
| 1390 | Héctor Cabello | 43 | MEX | 3,646 | 2:36.3 | ||
| 1391 | Jeff Weibelt | 46 | USA | 3,636 | 2:36.7 | ||
| 1392 | Claudia Asbach | 61 | GER | 3,631 | 2:36.9 | ||
| 1392 | Gaige M | 13 | USA | 3,631 | 2:36.9 | ||
| 1394 | Sofie Elise Willems | 43 | BEL | 3,629 | 2:37.0 | ||
| 1395 | Graham Brusby | 61 | GBR | 3,627 | 2:37.1 | ||
| 1396 | Rod Land | 63 | USA | 3,626 | 2:37.1 | ||
| 1396 | Fanny RICHERT | 26 | FRA | 3,626 | 2:37.1 | ||
| 1398 | Derrick Caruthers | 48 | USA | 3,617 | 2:37.5 | ||
| 1399 | Kuba J | 39 | GBR | 3,616 | 2:37.6 | ||
| 1399 | Alfredo Mallol | 55 | Castellón | ESP | 3,616 | 2:37.6 |