Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tanya Middlemist | 48 | USA | 2,691 | 3:31.8 | ||
| 1602 | Nikki Reynolds | 73 | USA | 2,677 | 3:32.9 | ||
| 1603 | Dani R | 11 | GER | 2,654 | 3:34.7 | ||
| 1604 | Leon Felix | 45 | CAN | 2,653 | 3:34.8 | ||
| 1605 | Aj Carlton | 55 | USA | 2,648 | 3:35.2 | ||
| 1606 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,608 | 3:38.5 |
| 1607 | Aaron Cook | 59 | USA | 2,606 | 3:38.7 | ||
| 1608 | Tony Milgrim | 64 | USA | 2,563 | 3:42.3 | ||
| 1609 | Wendy Ho | 56 | USA | 2,556 | 3:43.0 | ||
| 1610 | Rhonda Crowther | 58 | USA | 2,555 | 3:43.0 | ||
| 1611 | Gus Sylvester | 60 | Shepton Mallet | GBR | 2,443 | 3:53.3 | |
| 1612 | Karen Dolberg | 60 | USA | 2,420 | 3:55.5 | ||
| 1613 | Patricia Banks | 67 | NJ | USA | 2,333 | 4:04.3 | |
| 1614 | Edwin Chow | 31 | HKG | 2,262 | 4:11.9 | ||
| 1615 | Diane Tracy | 74 | USA | 2,106 | 4:30.6 | ||
| 1616 | Andrew Schneider | 60 | USA | 1,829 | 5:11.6 | ||
| 1617 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,732 | 5:29.0 |
| 1618 | Jay Otori | 26 | USA | 0 |