Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Christopher Hiester | 60 | USA | 3,952 | 2:24.2 | ||
| 1202 | Heather Bakker | 43 | USA | 3,951 | 2:24.2 | ||
| 1203 | Jon Pilkington | 38 | GBR | 3,950 | 2:24.3 | ||
| 1204 | zhang jie | 48 | CHN | 3,948 | 2:24.3 | ||
| 1204 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,948 | 2:24.3 | |
| 1204 | Carlos Laya | 53 | Palencia | ESP | 3,948 | 2:24.3 | |
| 1207 | Leo Thangaraj | 49 | IND | 3,947 | 2:24.4 | ||
| 1208 | Sanghee Lee | 56 | Yongin | KOR | 3,945 | 2:24.4 | |
| 1209 | Roy Marinelli | 34 | ITA | 3,944 | 2:24.5 | ||
| 1209 | C H | 49 | GRE | 3,944 | 2:24.5 | ||
| 1209 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,944 | 2:24.5 |
| 1212 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:24.6 |
| 1213 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,937 | 2:24.7 |
| 1213 | Isaac Zurich | 34 | CAN | 3,937 | 2:24.7 | ||
| 1215 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,936 | 2:24.8 |
| 1216 | Veronica Hall | 53 | USA | 3,935 | 2:24.8 | ||
| 1216 | Devan Brand | 44 | USA | 3,935 | 2:24.8 | ||
| 1218 | Vince Fanning | 56 | GBR | 3,934 | 2:24.8 | ||
| 1219 | Ryan McNeely | 40 | USA | 3,933 | 2:24.9 | ||
| 1220 | Michael Fitzpatrick | 66 | GBR | 3,929 | 2:25.0 | ||
| 1221 | Marc Julian | 61 | USA | 3,927 | 2:25.1 | ||
| 1222 | Keith Stout | 66 | USA | 3,925 | 2:25.2 | ||
| 1223 | 涛 王 | 35 | CHN | 3,923 | 2:25.2 | ||
| 1224 | Loni Ringhand | 45 | USA | 3,922 | 2:25.3 | ||
| 1225 | Bob Akerly | 64 | Erie, PA | USA | 3,921 | 2:25.3 | |
| 1226 | Jenny Wiegert | 41 | USA | 3,915 | 2:25.5 | ||
| 1226 | Dominik Muensterkoetter | 52 | 🏴☠️ Münster🏴☠️ | GER | Rowing for Beer | 3,915 | 2:25.5 |
| 1228 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,913 | 2:25.6 |
| 1229 | Jackie Lopez | 44 | USA | 3,909 | 2:25.8 | ||
| 1230 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,906 | 2:25.9 | |
| 1230 | Michael M | 46 | USA | 3,906 | 2:25.9 | ||
| 1232 | Chad Brockman | 47 | USA | 3,905 | 2:25.9 | ||
| 1233 | Kevin Meek | 38 | USA | 3,904 | 2:26.0 | ||
| 1234 | Nathan Swanson | 43 | MO | USA | 3,902 | 2:26.0 | |
| 1234 | Brandon Hernandez | 50 | USA | 3,902 | 2:26.0 | ||
| 1236 | Stuart Robertson | 57 | GBR | 3,901 | 2:26.1 | ||
| 1237 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,899 | 2:26.1 | |
| 1238 | Gwen Delano | 56 | USA | 3,896 | 2:26.3 | ||
| 1239 | Ben Gunn | 50 | BEL | 3,895 | 2:26.3 | ||
| 1239 | Christian Pazzini | 46 | ITA | 3,895 | 2:26.3 | ||
| 1241 | Bob Wilson | 64 | USA | 3,894 | 2:26.3 | ||
| 1242 | Norbert Ursu | 38 | ROU | 3,893 | 2:26.4 | ||
| 1242 | Ernest Heine | 57 | West Chicago, IL | USA | 3,893 | 2:26.4 | |
| 1242 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,893 | 2:26.4 |
| 1245 | Andre Mayer | 35 | USA | 3,892 | 2:26.4 | ||
| 1246 | Casey Topping II | 42 | USA | 3,890 | 2:26.5 | ||
| 1246 | Daniel Hatcher | 30 | USA | 3,890 | 2:26.5 | ||
| 1248 | Christine Rossi | 61 | USA | Crossfit South Hills | 3,889 | 2:26.5 | |
| 1249 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:26.6 |
| 1250 | Amanda Hottle | 33 | USA | 3,885 | 2:26.7 |