Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marco Emrich	46		GER		4,104	2:18.8
1052	Brigitte Rubanbleu	67		FRA		4,101	2:18.9
1053	Kevin Chang	46		USA	Naval Special Warfare	4,100	2:19.0
1054	Steven Macmillan	40		USA		4,096	2:19.1
1055	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	4,095	2:19.1
1056	Kat Ant	41		USA	Green Hills YMCA Nashville	4,094	2:19.2
1057	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,091	2:19.3
1058	Stuart Cunniffe	61	York	GBR		4,090	2:19.3
1058	Camilla Puggaard	44		DEN		4,090	2:19.3
1058	Ken Norland	78	OR	USA		4,090	2:19.3
1058	Richard Clay	59		USA		4,090	2:19.3
1062	Kismet Gomez	40		CAN		4,089	2:19.3
1062	Howie Chuang	43		CAN		4,089	2:19.3
1064	David Boren	40		USA		4,086	2:19.5
1065	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,085	2:19.5
1065	Tim Fletcher	59		USA		4,085	2:19.5
1067	JH Marcus	66		NED		4,084	2:19.5
1067	Steven Baars	68		USA		4,084	2:19.5
1069	Daren Gregg	60	Colerne	GBR		4,083	2:19.6
1069	David Izraelevitz	66		USA		4,083	2:19.6
1071	Jonathan Esche	48	IA	USA		4,080	2:19.7
1072	Mike Riebesehl	67	Beaufort, NC	USA		4,079	2:19.7
1072	Shannon Milliken	56	Denver, CO	USA		4,079	2:19.7
1074	Jon Rowe	44		USA		4,078	2:19.7
1074	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,078	2:19.7
1074	Özgür Yılmaz	44		TUR		4,078	2:19.7
1074	J.D. Abbey	46		USA		4,078	2:19.7
1074	Luke Davidson	60	Saucier , MS	USA		4,078	2:19.7
1074	Bruno Flavier	26		FRA		4,078	2:19.7
1080	Clare Bailey	52		AUS		4,077	2:19.8
1080	Thomas Wozencraft	67		USA		4,077	2:19.8
1082	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,076	2:19.8
1083	Rod Doyle	69	NSW	AUS		4,074	2:19.9
1084	David Brynn	73	Lincoln, VT	USA		4,073	2:19.9
1085	Manuela Wagner	42		GER		4,072	2:19.9
1086	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	4,071	2:20.0
1087	Thomas Loehfelm	48		USA		4,069	2:20.0
1088	Franz-Josef Nölke	59		GER		4,065	2:20.2
1088	Hannah Steeds	35		GBR		4,065	2:20.2
1090	Demarcus Jester	39		USA		4,063	2:20.2
1091	Geoff Bockman	67	SA	AUS		4,059	2:20.4
1091	Ihar Krotsik	60	Minsk	AIN		4,059	2:20.4
1091	Chris Piela	52		USA		4,059	2:20.4
1091	Beth Caruthers	46	DE	USA		4,059	2:20.4
1095	T H	51		GER		4,054	2:20.6
1096	Stefan Gogolin	48		GER		4,052	2:20.6
1097	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,051	2:20.7
1097	Christian Jabbusch	54	Munich	GER		4,051	2:20.7
1097	Judy Eckert	64		USA		4,051	2:20.7
1097	Jesse Clawson	44		USA		4,051	2:20.7