Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	LUKE Hintze	40		USA		4,250	2:14.1
902	Dan Howington	61		USA		4,249	2:14.1
903	Sophie Downie	38		GBR		4,248	2:14.1
904	Marcus Robinson	56		USA		4,247	2:14.2
905	Warren Taylor	38		USA		4,246	2:14.2
906	David Logan	47		USA		4,243	2:14.3
907	Nicola Haines	69		USA		4,242	2:14.3
907	Kevin Ray	68	South Jordan, UT	USA		4,242	2:14.3
909	Tim McGrath	50		AUS		4,241	2:14.4
909	Matthew Rocha	40		GBR		4,241	2:14.4
909	Katie Doughty	44		USA		4,241	2:14.4
909	Nick Wright	40		USA		4,241	2:14.4
913	Istvan Poti	53		ROU		4,238	2:14.4
914	Simo Dragicevic	52		GBR		4,237	2:14.5
914	Karl-Patrik Kresoja	33		GER		4,237	2:14.5
914	William Hodson	50		CAN		4,237	2:14.5
917	Jacques Miquel	42		FRA		4,236	2:14.5
918	J E	54		USA		4,235	2:14.5
919	Nick Websdell	62	Preston	GBR		4,234	2:14.6
919	Richard Basulto	46		USA		4,234	2:14.6
921	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,229	2:14.7
921	Sandi Sitar	45		SLO		4,229	2:14.7
923	Cherie Bell	56	QLD	AUS		4,227	2:14.8
923	Kenneth Goldberg	62	Needham, MA	USA		4,227	2:14.8
923	WENDY WOOLF	62	CT	USA	Saugatuck Rowing Club	4,227	2:14.8
923	Bob Hudak	69	Saint Petersburg, FL	USA		4,227	2:14.8
923	Adam Stein	45		USA		4,227	2:14.8
928	Joe Maune	63		USA		4,224	2:14.9
928	gordon squibb	58		GBR		4,224	2:14.9
928	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
931	Emily Hulme	41		USA		4,223	2:14.9
931	Nate Reynolds	34		USA		4,223	2:14.9
933	Eric Wolfe	49		IRL		4,222	2:15.0
934	James Timmerman	58	Sparks, MD	USA		4,221	2:15.0
935	Jonatas De Sa	43	Al Ain	UAE		4,220	2:15.0
936	Pat Burke	59		USA		4,219	2:15.1
937	Wayne Cooper	44		USA		4,218	2:15.1
938	Billy Sneed	53	Ripton, VT	USA		4,215	2:15.2
939	Joe Mooney	63	Ajijic	MEX		4,214	2:15.2
939	Michael Holzaepfel	40		GER		4,214	2:15.2
939	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,214	2:15.2
942	Bernadette Krause	56		GER		4,212	2:15.3
943	Lyn Tolson	47		GBR		4,211	2:15.3
944	Diane McChesnie	53		GBR		4,209	2:15.4
945	Kiernan Cassidy	31		CAN		4,208	2:15.4
946	John Bebe	72	Silkeborg	DEN		4,206	2:15.5
946	Christopher Keyser	38		USA		4,206	2:15.5
948	Sam Garcia	59		USA		4,205	2:15.5
949	Bryan Roberts	64	Caldwell, ID	USA		4,203	2:15.6
949	Alessio Tasca	50		ITA		4,203	2:15.6