Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	4,394	2:09.7
751	Nick Babiak	45	Havertown, PA	USA	Street Parking	4,394	2:09.7
753	Monique G.	48		NED		4,391	2:09.8
754	Rich Powe	21		USA		4,389	2:09.8
754	Steve Douglas	55	Winter Park	USA		4,389	2:09.8
756	caoimhe parsons	17		GBR		4,386	2:09.9
757	Robert Hughes	57		GBR		4,384	2:10.0
757	Sherry Scheib	58		USA	Hampton Roads Rowing Club, Norfolk, VA	4,384	2:10.0
759	Peter Bigelow	62		USA		4,383	2:10.0
759	Mario M	50	Turin	ITA		4,383	2:10.0
759	Neil Oakes	63	Hull	GBR		4,383	2:10.0
762	Hari Nair	56	Ellicott City, MD	USA		4,382	2:10.0
763	Adam Lowe	38	Glenbrook , NSW	AUS		4,380	2:10.1
763	Bob Wallace	68	Ballard, WA	USA		4,380	2:10.1
765	Emily House	33		GBR		4,379	2:10.1
765	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,379	2:10.1
767	Gary Knighton	57		GBR		4,378	2:10.1
767	Roger Butler	49		USA		4,378	2:10.1
767	Andreas Kremer	52		GER		4,378	2:10.1
770	Jon Ofstead	58	San Luis Obispo, CA	USA		4,374	2:10.3
770	Christopher Caffrey	68	Odenton, MD	USA		4,374	2:10.3
772	Dave Jonas	57	Perth, WA	AUS		4,373	2:10.3
773	Fritz Westerhout	66	Newport Beach, CA	USA		4,372	2:10.3
774	Ed Seel	51		GBR		4,370	2:10.4
774	Jim Demosthenes	68	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
776	Bart van den Heuvel	56		NED		4,368	2:10.4
777	Darren Carlton	56		USA		4,367	2:10.5
777	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,367	2:10.5
777	Devin Hirning	-	Fort Collins, CO	USA		4,367	2:10.5
780	Dale Russell	60		CAN		4,366	2:10.5
780	Eric Middlemist	48		USA		4,366	2:10.5
782	Mykolas Tamulionis	29		LTU		4,364	2:10.6
783	PETE JOHNSON	62	Upholland	GBR		4,363	2:10.6
784	Christopher Brand	55		USA		4,362	2:10.6
784	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,362	2:10.6
784	Andrew Short	60		USA		4,362	2:10.6
787	Tyler Takayama	36		USA		4,361	2:10.7
788	Lauren Paine	38		USA		4,360	2:10.7
789	Steve Bell	57		GBR		4,358	2:10.7
790	Dejan Hribernik	33		SLO		4,357	2:10.8
790	Adrian Edmonds	35		USA		4,357	2:10.8
792	Julie Stevenson	54		GBR		4,356	2:10.8
792	Ali Müller	60	Düsseldorf	GER		4,356	2:10.8
794	David Orr	69	Brisbane, QLD	AUS		4,355	2:10.8
794	Tim Fox	61		GBR		4,355	2:10.8
796	Erica Schuler	42		USA		4,352	2:10.9
796	Craig Jeffrey	50		CAN		4,352	2:10.9
796	Jim Hope	61		USA		4,352	2:10.9
796	Cooper Champine	24	TN	USA		4,352	2:10.9
800	Scott Heisler	67	Gold River, CA	USA		4,350	2:11.0