Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Steve Bruneau | 57 | USA | 4,550 | 2:05.2 | ||
| 602 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,549 | 2:05.3 |
| 602 | Kevin Lambert | 39 | USA | 4,549 | 2:05.3 | ||
| 604 | Neel Biswas | 16 | GBR | 4,548 | 2:05.3 | ||
| 604 | Brian Corner | 69 | VA | USA | 4,548 | 2:05.3 | |
| 606 | Martin Deen | 52 | Atlanta, GA | USA | 4,547 | 2:05.3 | |
| 607 | Andrew Soutar | 57 | GBR | 4,546 | 2:05.3 | ||
| 608 | Austin Ehrat | 34 | USA | 4,545 | 2:05.4 | ||
| 608 | Greg Fantoni | 36 | USA | 4,545 | 2:05.4 | ||
| 608 | Shane Egnew | 46 | USA | 4,545 | 2:05.4 | ||
| 611 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,544 | 2:05.4 | |
| 612 | Douglas Chappell | 68 | AUS | 4,541 | 2:05.5 | ||
| 613 | Ralph Bruno | 55 | GBR | 4,540 | 2:05.5 | ||
| 614 | Gregg M | 67 | Mankato, MN | USA | 4,538 | 2:05.6 | |
| 615 | Jesse LaBuhn | 48 | MI | USA | 4,537 | 2:05.6 | |
| 616 | Troy Andrews | 45 | USA | 4,532 | 2:05.7 | ||
| 617 | Julio Aldama | 32 | USA | 4,531 | 2:05.8 | ||
| 617 | James Hill | 44 | VA | USA | University of Notre Dame | 4,531 | 2:05.8 |
| 619 | Simon Herzog | 38 | AUT | 4,530 | 2:05.8 | ||
| 620 | steven wens | 61 | USA | 4,529 | 2:05.8 | ||
| 620 | Brian DeRosier | 48 | USA | 4,529 | 2:05.8 | ||
| 622 | Emanuel Gatt | 44 | MLT | 4,527 | 2:05.9 | ||
| 622 | Tom Titsworth | 58 | USA | 4,527 | 2:05.9 | ||
| 624 | Blake Franklin | 34 | GBR | 4,526 | 2:05.9 | ||
| 624 | David Quach | 41 | CAN | 4,526 | 2:05.9 | ||
| 626 | Thomas Gollner | 37 | AUT | 4,525 | 2:05.9 | ||
| 626 | Martin Buiting | 57 | Apeldoorn | NED | 4,525 | 2:05.9 | |
| 628 | Katie Morello | 26 | USA | 4,523 | 2:06.0 | ||
| 628 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,523 | 2:06.0 |
| 628 | allison sween | 43 | USA | 4,523 | 2:06.0 | ||
| 631 | Armin Pletzer | 44 | AUT | 4,522 | 2:06.0 | ||
| 631 | Curtis Sutcliffe | 40 | USA | 4,522 | 2:06.0 | ||
| 633 | Alex Abel | 39 | USA | 4,519 | 2:06.1 | ||
| 634 | Chris Manning | 55 | USA | 4,518 | 2:06.1 | ||
| 635 | Jeff Maxam | 47 | USA | 4,516 | 2:06.2 | ||
| 636 | Xavier Roets | 41 | CRO | 4,514 | 2:06.2 | ||
| 636 | Andy Hamilton | 58 | AUS | 4,514 | 2:06.2 | ||
| 636 | Steve Martin | 58 | USA | 4,514 | 2:06.2 | ||
| 639 | Paolo Maraner | 60 | ITA | 4,510 | 2:06.3 | ||
| 640 | Stefan Kleynhans | 58 | St Peter Port | GBR | The Guernsey Rowing Club | 4,509 | 2:06.4 |
| 641 | David Bessent | 48 | ESP | 4,507 | 2:06.4 | ||
| 642 | Michael A | 45 | San Francisco, CA | USA | 4,504 | 2:06.5 | |
| 643 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,502 | 2:06.6 |
| 643 | Mario Franceski | 45 | GER | 4,502 | 2:06.6 | ||
| 643 | David Hester | 69 | USA | 4,502 | 2:06.6 | ||
| 646 | Dennis Robins | 39 | USA | 4,500 | 2:06.6 | ||
| 647 | Casey Burt | 33 | USA | 4,499 | 2:06.6 | ||
| 648 | David Sultana | 37 | AUS | 4,498 | 2:06.7 | ||
| 649 | Dylan Palmer-Givan | 34 | AUS | 4,495 | 2:06.8 | ||
| 650 | Anne Goffin | 45 | USA | 4,494 | 2:06.8 |