Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gabriel Jaynes | 43 | USA | 4,493 | 2:06.8 | ||
| 651 | Vladimir Melnik | 57 | Wilmington, DE | USA | 4,493 | 2:06.8 | |
| 653 | Paul Brooks | 61 | Eastbourne | GBR | 4,492 | 2:06.8 | |
| 653 | Ronald Verryssen | 50 | BEL | 4,492 | 2:06.8 | ||
| 653 | William Doby | 52 | Southlake, TX | USA | 4,492 | 2:06.8 | |
| 653 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,492 | 2:06.8 | |
| 657 | Daniel Facer | 41 | USA | 4,491 | 2:06.9 | ||
| 658 | Hervé Zorro | 56 | SUI | 4,490 | 2:06.9 | ||
| 658 | Laco Horvath | 44 | SVK | 4,490 | 2:06.9 | ||
| 660 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,489 | 2:06.9 |
| 661 | Steve Rocha | 65 | Modesto, CA | USA | 4,488 | 2:07.0 | |
| 661 | Larry Buza | 61 | Cross Plains, WI | USA | 4,488 | 2:07.0 | |
| 663 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,485 | 2:07.0 |
| 663 | Greg Malette | 26 | USA | 4,485 | 2:07.0 | ||
| 665 | Rob Shurety | 61 | Woodbridge | GBR | 4,484 | 2:07.1 | |
| 666 | Samantha Eddon | 46 | GBR | 4,483 | 2:07.1 | ||
| 667 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,482 | 2:07.1 | |
| 667 | Christian Lemmer | 58 | FL | USA | 4,482 | 2:07.1 | |
| 667 | Bo Hancock | 41 | USA | Texas Game Wardens | 4,482 | 2:07.1 | |
| 670 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,481 | 2:07.2 | |
| 670 | Mike Breckbill | 58 | USA | 4,481 | 2:07.2 | ||
| 672 | Michael Holy | 54 | AUT | 4,480 | 2:07.2 | ||
| 672 | Ingo Girard | 64 | Bad Rothenfelde | GER | 4,480 | 2:07.2 | |
| 674 | Howard Moate | 60 | Selby | GBR | 4,479 | 2:07.2 | |
| 675 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 4,478 | 2:07.2 | |
| 675 | Tomás Coruche | 52 | POR | 4,478 | 2:07.2 | ||
| 677 | James Lynch | 58 | USA | 4,477 | 2:07.3 | ||
| 678 | Kristin Sanborn | 57 | Summit, NJ | USA | Row New Jersey | 4,476 | 2:07.3 |
| 679 | Ric Jensen | 52 | CAN | 4,475 | 2:07.3 | ||
| 680 | Bob Bailey | 49 | USA | 4,474 | 2:07.4 | ||
| 681 | P. Asakawa | 44 | BRA | 4,473 | 2:07.4 | ||
| 682 | Silvester Wijnia | 51 | NED | 4,471 | 2:07.4 | ||
| 683 | Matthias Elver | 42 | GER | 4,470 | 2:07.5 | ||
| 683 | Kevin Goossens | 36 | BEL | 4,470 | 2:07.5 | ||
| 685 | Jake Sloan | 39 | USA | 4,469 | 2:07.5 | ||
| 686 | Bruno Passarelli | 49 | Long Beach, CA | USA | 4,468 | 2:07.5 | |
| 687 | Vaughn Williamson | 65 | USA | 4,467 | 2:07.6 | ||
| 688 | Brian Mcintosh | 59 | GBR | 4,465 | 2:07.6 | ||
| 689 | Kelly Rees | 46 | GBR | 4,462 | 2:07.7 | ||
| 689 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,462 | 2:07.7 | |
| 689 | R Has | 52 | NED | 4,462 | 2:07.7 | ||
| 692 | SW Lee | 35 | KOR | 4,460 | 2:07.8 | ||
| 693 | Kari Nøstbakken | 38 | NOR | 4,459 | 2:07.8 | ||
| 694 | G Kerridge | 53 | GBR | 4,457 | 2:07.8 | ||
| 695 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 4,452 | 2:08.0 |
| 696 | Marcus Wills | 59 | GBR | 4,451 | 2:08.0 | ||
| 696 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,451 | 2:08.0 | |
| 698 | Daniel Shapiro | 37 | USA | 4,447 | 2:08.1 | ||
| 699 | dylan smith | 25 | USA | 4,444 | 2:08.2 | ||
| 699 | Jason Robertson | 45 | USA | 4,444 | 2:08.2 |