Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Omar Cardenas	51		MEX		4,649	2:02.6
502	Matt Tyler	41		MEX		4,646	2:02.6
503	Adrián Berlanga Alcaraz	34		ESP		4,645	2:02.7
504	Clyde Challenor	49		RSA		4,644	2:02.7
504	Jens Nielsen	63		DEN		4,644	2:02.7
506	Maurizio Salvadori	48		ITA		4,643	2:02.7
507	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	4,642	2:02.7
507	Thomas B	47		FRA		4,642	2:02.7
509	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	4,641	2:02.8
510	Roy Adams	62		GBR	The Diamonds (Over Sixties Erging Group)	4,639	2:02.8
511	J Sprague	46		USA		4,638	2:02.8
512	Luca Sartowicz	44		SUI		4,637	2:02.9
512	Noel Poindexter	58	Knoxville, TN	USA		4,637	2:02.9
514	Alain Sorensen	66		CAN		4,634	2:03.0
514	Paweł Wieczorek	36		POL		4,634	2:03.0
514	James Johnson	38		USA		4,634	2:03.0
517	Kevin Fong	40		CAN		4,633	2:03.0
518	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,632	2:03.0
519	Christina Neto	41		USA		4,631	2:03.0
520	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,627	2:03.1
520	Michael Ketcham	80	Snoqualmie, WA	USA		4,627	2:03.1
520	Caleb Ensor	42		USA		4,627	2:03.1
523	David Kent	34		USA		4,625	2:03.2
524	Sebastian Wiche	35		GER		4,623	2:03.2
525	Peter Crompton	54		USA		4,622	2:03.3
526	John Adams	53		GBR		4,621	2:03.3
527	Mark Jones	58	Worcester	GBR		4,620	2:03.3
528	William Burnett	42		USA	US Navy	4,617	2:03.4
529	Kimberly Walters	38	VA	USA		4,616	2:03.4
530	Frankie Li	29		USA		4,615	2:03.5
531	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,614	2:03.5
531	Stefan Sibiga	57		CAN		4,614	2:03.5
533	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,613	2:03.5
534	Jeff Curlee	46	High Point, NC	USA		4,611	2:03.6
535	Jerry Harrison	76	Alameda, CA	USA		4,610	2:03.6
536	Gabriel Dion	39		CAN		4,608	2:03.6
537	Harold G Foxton	69		AUS		4,607	2:03.7
537	Sebastien Breau	36		CAN		4,607	2:03.7
537	Chris Hall	38		USA		4,607	2:03.7
540	Karl Brewerton	44		NZL		4,605	2:03.7
541	Jim Gawronski	65	Beacon Falls, CT	USA		4,604	2:03.8
541	Phil Morris	62	Uley Gloucestershire	GBR	City of Bristol Rowing Club	4,604	2:03.8
543	James Hutt	47		AUS		4,603	2:03.8
543	James Fukumoto	38	VA	USA		4,603	2:03.8
543	Tim Holt	43		USA		4,603	2:03.8
543	Gerald Finken	67	Washington, NJ	USA		4,603	2:03.8
547	Joel Stanwood	45		USA		4,601	2:03.8
547	Jens Kniebeuge	60		GER		4,601	2:03.8
547	Anthony Angelo	39	Nixa, MO	USA		4,601	2:03.8
550	Adam Katulak	44	IN	USA		4,599	2:03.9