Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tim Greenwell | 70 | VIC | AUS | 4,743 | 2:00.1 | |
| 401 | David Richards | 62 | GBR | 4,743 | 2:00.1 | ||
| 401 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 4,743 | 2:00.1 |
| 401 | Piotr Kajak | 54 | POL | 4,743 | 2:00.1 | ||
| 405 | Berend Vlieger | 71 | Roosendaal | NED | 4,742 | 2:00.2 | |
| 405 | czysty82 Czysty82 | 43 | POL | 4,742 | 2:00.2 | ||
| 407 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 4,741 | 2:00.2 | |
| 407 | Jiri Kubisch | 53 | Jihlava | CZE | 4,741 | 2:00.2 | |
| 409 | Amy Price | 38 | USA | 4,740 | 2:00.2 | ||
| 410 | Martin Björkman | 48 | SWE | 4,739 | 2:00.2 | ||
| 411 | Brent Gholson | 36 | USA | 4,734 | 2:00.4 | ||
| 412 | Chris Adams | 65 | GBR | 4,732 | 2:00.4 | ||
| 412 | Jozef Knapčík | 51 | Bratislava | SVK | 4,732 | 2:00.4 | |
| 412 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,732 | 2:00.4 | |
| 415 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 4,730 | 2:00.5 |
| 416 | Damion Brevitt | 45 | GBR | 4,729 | 2:00.5 | ||
| 416 | Daniel Kreil | 35 | GER | 4,729 | 2:00.5 | ||
| 418 | Jeff Skagen | 48 | USA | 4,728 | 2:00.5 | ||
| 419 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,727 | 2:00.5 |
| 419 | Erling Dávidsson | 36 | FRO | 4,727 | 2:00.5 | ||
| 421 | Arnaud Leclercq | 41 | FRA | 4,726 | 2:00.6 | ||
| 421 | BD Fleece | 44 | CO | USA | 4,726 | 2:00.6 | |
| 423 | Péter Krénusz | 54 | Budapest | HUN | 4,724 | 2:00.6 | |
| 423 | Johannes Schlee | 34 | GER | 4,724 | 2:00.6 | ||
| 425 | Dave Maniscalco | 41 | USA | 4,721 | 2:00.7 | ||
| 426 | Matthew Stenger | 40 | Temecula, CA | USA | 4,720 | 2:00.7 | |
| 426 | Jason Calcagno | 45 | USA | 4,720 | 2:00.7 | ||
| 428 | Alec Pawlukiewicz | 33 | USA | 4,719 | 2:00.7 | ||
| 429 | Aili T | 21 | USA | 4,718 | 2:00.8 | ||
| 429 | Jeff Lee | 61 | Austin, TX | USA | 4,718 | 2:00.8 | |
| 429 | Dario Chesti | 55 | FRA | 4,718 | 2:00.8 | ||
| 432 | Paul Singo | 62 | AUS | 4,717 | 2:00.8 | ||
| 433 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 4,716 | 2:00.8 | |
| 433 | Stephen Sherfy | 34 | USA | 4,716 | 2:00.8 | ||
| 435 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 4,715 | 2:00.8 |
| 436 | Franz-Xaver Both | 44 | GER | 4,713 | 2:00.9 | ||
| 437 | David Miner | 57 | USA | 4,712 | 2:00.9 | ||
| 437 | Neal Carter | 68 | CAN | 4,712 | 2:00.9 | ||
| 439 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,711 | 2:00.9 |
| 440 | Steinar Herstad | 60 | NOR | 4,710 | 2:01.0 | ||
| 440 | Pascal MARGUERITAT | 59 | COUPVRAY | FRA | 4,710 | 2:01.0 | |
| 440 | Daniel Stephens | 42 | Mount Dora, FL | USA | 4,710 | 2:01.0 | |
| 443 | Lars Rask | 60 | Sättersta | SWE | 4,709 | 2:01.0 | |
| 443 | Vilnis Barons | 53 | LAT | 4,709 | 2:01.0 | ||
| 445 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,707 | 2:01.0 | |
| 446 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,706 | 2:01.1 |
| 447 | Aaron DeLashmutt | 49 | Easton, MD | USA | 4,704 | 2:01.1 | |
| 447 | Werner G | 59 | Eichgraben | AUT | 4,704 | 2:01.1 | |
| 447 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,704 | 2:01.1 | |
| 450 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,703 | 2:01.1 |