Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Eric Beaubien | 51 | USA | 4,702 | 2:01.2 | ||
| 451 | Richard Peluso | 45 | USA | 4,702 | 2:01.2 | ||
| 453 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 4,699 | 2:01.3 | |
| 454 | Tim Martin | 51 | USA | 4,696 | 2:01.3 | ||
| 455 | Bob Cook | 49 | CAN | 4,695 | 2:01.4 | ||
| 455 | Gian Dodici | 59 | Ithaca, NY | USA | 4,695 | 2:01.4 | |
| 457 | David Soutar | 26 | GBR | 4,694 | 2:01.4 | ||
| 458 | Gareth Thomas | 39 | GBR | 4,693 | 2:01.4 | ||
| 459 | Mike Dettore | 50 | USA | 4,692 | 2:01.4 | ||
| 460 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 4,691 | 2:01.5 |
| 460 | Craig Campbell | 63 | USA | 4,691 | 2:01.5 | ||
| 462 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 4,690 | 2:01.5 | |
| 462 | Fred Pitcher | 57 | USA | 4,690 | 2:01.5 | ||
| 464 | Patrice Blier | 52 | LAVAL, QC | CAN | 4,688 | 2:01.5 | |
| 464 | Gavin Harrison | 60 | Ipswich | GBR | 4,688 | 2:01.5 | |
| 466 | Austin Dischinger | 30 | USA | 4,686 | 2:01.6 | ||
| 466 | Christof Beerli | 40 | SUI | 4,686 | 2:01.6 | ||
| 466 | James Hollingsworth | 47 | USA | 4,686 | 2:01.6 | ||
| 466 | Douglas Hirst | 48 | GBR | 4,686 | 2:01.6 | ||
| 466 | Chris Zucha | 57 | USA | 4,686 | 2:01.6 | ||
| 471 | Mark Mulholland | 64 | Bishopville , MD | USA | 4,684 | 2:01.6 | |
| 472 | James Hempel | - | Durham, CT | USA | 4,683 | 2:01.7 | |
| 473 | Jennifer Valstar-van der Meer | 35 | NED | 4,681 | 2:01.7 | ||
| 473 | Jacob Wilson | 31 | USA | 4,681 | 2:01.7 | ||
| 475 | Achim Banik | 65 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 4,679 | 2:01.8 |
| 476 | J G | 31 | GER | 4,678 | 2:01.8 | ||
| 477 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,676 | 2:01.8 | |
| 478 | Ryan Weaver | 45 | USA | 4,675 | 2:01.9 | ||
| 479 | Roméo Girard | 61 | CAN | 4,674 | 2:01.9 | ||
| 480 | Latif Tizaf | 44 | GBR | 4,673 | 2:01.9 | ||
| 480 | Dan Damon | 52 | NY | USA | 4,673 | 2:01.9 | |
| 482 | Yassen Chorbadjiysky | 40 | BUL | 4,672 | 2:02.0 | ||
| 482 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 4,672 | 2:02.0 | |
| 484 | Lex Ros | 68 | NED | 4,671 | 2:02.0 | ||
| 485 | Nicolas LORIQUE | 43 | FRA | 4,670 | 2:02.0 | ||
| 485 | David McDermid | 39 | USA | 4,670 | 2:02.0 | ||
| 487 | Erik Toth | 45 | USA | 4,669 | 2:02.0 | ||
| 488 | Connor Berry | 28 | USA | 4,668 | 2:02.1 | ||
| 489 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,666 | 2:02.1 | |
| 489 | Alex Cabasso | 39 | USA | 4,666 | 2:02.1 | ||
| 491 | Jakub Koncewicz | 53 | Rumia | POL | 4,662 | 2:02.2 | |
| 492 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,660 | 2:02.3 | |
| 493 | Qidi Zhou | 42 | 北京 | CHN | 4,659 | 2:02.3 | |
| 493 | Sebastian Fuchs | 38 | GER | 4,659 | 2:02.3 | ||
| 493 | David Ritzenthaler | 64 | OH | USA | Calibrated CrossFit | 4,659 | 2:02.3 |
| 496 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,656 | 2:02.4 |
| 496 | Brandon Provolt | 46 | USA | 4,656 | 2:02.4 | ||
| 496 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,656 | 2:02.4 |
| 499 | David Bevan | 58 | Sevenoaks | GBR | 4,651 | 2:02.5 | |
| 500 | Robert Dowling | 57 | GBR | 4,650 | 2:02.5 |