Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bob Cooley | 78 | Westminster, CO | USA | 4,202 | 2:15.6 | |
| 951 | Tamara Gravano | 52 | USA | 4,202 | 2:15.6 | ||
| 953 | cookie lee | 32 | CHN | 4,200 | 2:15.7 | ||
| 954 | Fredrik Alne | 33 | NOR | 4,198 | 2:15.7 | ||
| 955 | Franz Müllner | 45 | AUT | 4,192 | 2:15.9 | ||
| 956 | Hannah Ambs | 35 | GER | 4,191 | 2:16.0 | ||
| 957 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,190 | 2:16.0 | |
| 958 | M K | 52 | Greenville, WI | USA | 4,188 | 2:16.1 | |
| 958 | Nicholas Hernandez | 30 | OR | USA | 4,188 | 2:16.1 | |
| 960 | Daniel Zimpel | 56 | USA | 4,187 | 2:16.1 | ||
| 960 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 4,187 | 2:16.1 | |
| 962 | Ann Marie Hovey | 36 | GER | 4,186 | 2:16.1 | ||
| 962 | Konstantinos Tziolas | 56 | GRE | 4,186 | 2:16.1 | ||
| 962 | Trav Jones | 40 | USA | 4,186 | 2:16.1 | ||
| 962 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,186 | 2:16.1 |
| 962 | K. MM | 48 | BUL | 4,186 | 2:16.1 | ||
| 967 | Felix Densing | 31 | GER | 4,183 | 2:16.2 | ||
| 968 | Jean-Francois Deschamps | 44 | CAN | 4,182 | 2:16.2 | ||
| 969 | Alfred Wondracek | 44 | AUT | 4,181 | 2:16.3 | ||
| 969 | Caroline Guelig | 41 | USA | 4,181 | 2:16.3 | ||
| 969 | Chris Z | 35 | CAN | 4,181 | 2:16.3 | ||
| 972 | Jennifer Gonzalez | 58 | USA | 4,180 | 2:16.3 | ||
| 972 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,180 | 2:16.3 |
| 972 | Thom Fied | 47 | GER | 4,180 | 2:16.3 | ||
| 975 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:16.3 |
| 976 | Michael Justo | 45 | USA | 4,178 | 2:16.4 | ||
| 977 | Kevin Hayes | 57 | GBR | 4,177 | 2:16.4 | ||
| 978 | Josie Shaw | 46 | Stirling | GBR | 4,176 | 2:16.4 | |
| 978 | Alfonso Rodriguez | 42 | Shelby Township, MI | USA | Michigan State University | 4,176 | 2:16.4 |
| 980 | Peta Reynolds | 49 | VIC | AUS | 4,175 | 2:16.5 | |
| 981 | Janell Vaughan | 64 | USA | 4,172 | 2:16.6 | ||
| 981 | Katy Johnson | 41 | USA | U.S. Coast Guard | 4,172 | 2:16.6 | |
| 983 | Michelle Ryan | 58 | AUS | 4,171 | 2:16.6 | ||
| 984 | Ian Charest | 37 | USA | 4,169 | 2:16.7 | ||
| 985 | Mike Gravelle | 45 | USA | 4,168 | 2:16.7 | ||
| 985 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:16.7 | |
| 987 | Kevin Mears | 56 | GBR | 4,167 | 2:16.7 | ||
| 987 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 4,167 | 2:16.7 |
| 987 | Levi Lyons | 39 | USA | 4,167 | 2:16.7 | ||
| 990 | Ed Wouw | 56 | NED | 4,166 | 2:16.8 | ||
| 991 | Adeline LAVY | 45 | FRA | 4,165 | 2:16.8 | ||
| 991 | Nick Phillips | 52 | GBR | 4,165 | 2:16.8 | ||
| 991 | Samantha Ritchie | 68 | Olympia, WA | USA | Team Diamonds | 4,165 | 2:16.8 |
| 994 | Karmen Vavkman | 46 | AFG | 4,163 | 2:16.9 | ||
| 994 | Tim Girardi | 76 | USA | 4,163 | 2:16.9 | ||
| 994 | Bill Ussler | 74 | Santa Cruz, CA | USA | 4,163 | 2:16.9 | |
| 997 | Beata Wieczorek | 34 | POL | 4,162 | 2:16.9 | ||
| 997 | Butch Garza | 59 | UT | USA | 4,162 | 2:16.9 | |
| 999 | John Weil | 75 | New Orleans, LA | USA | 4,161 | 2:16.9 | |
| 1000 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 |