Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pete Barber	45		GBR		4,050	2:20.7
1102	Mark Hartig	46	Simpsonville, SC	USA		4,049	2:20.7
1103	Dominik Angerbauer	47		GER		4,048	2:20.8
1104	Joni Laser	47		USA		4,045	2:20.9
1104	Harry Lim	48	Orlando, FL	USA		4,045	2:20.9
1106	James Ramsey	46	Tulsa, OK	USA		4,044	2:20.9
1107	Donato Altieri	65		FRA		4,039	2:21.1
1108	Marc Holland	51		GBR		4,038	2:21.1
1109	Gavin Fielden	60	West Linn, OR	USA		4,037	2:21.1
1110	Timothy Martin	55	ON	CAN		4,036	2:21.2
1111	Terri Macholl	52		USA		4,034	2:21.2
1111	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,034	2:21.2
1111	Mizzle McSteel	48		USA		4,034	2:21.2
1114	K M	25		USA		4,033	2:21.3
1114	Marie Grozannes	45		FRA		4,033	2:21.3
1116	Vaëlle Vervray	50		FRA		4,032	2:21.3
1117	Ulf Asbach	60		GER		4,031	2:21.4
1118	Ross Kastner	42		USA		4,030	2:21.4
1118	Anthony Young	61	Oak Island, NC	USA		4,030	2:21.4
1120	Zakary Gallegos	38		USA		4,029	2:21.4
1121	Willem Hage	74	Almere	NED		4,026	2:21.5
1122	Sungki Oh	50	Siheung	KOR		4,023	2:21.6
1122	Joan Williams	48		USA		4,023	2:21.6
1122	Geoff Storey	58		GBR		4,023	2:21.6
1125	Shontelle Pengelly	48		NZL		4,021	2:21.7
1125	William Allen	67		USA		4,021	2:21.7
1127	Ian Porter	58		GBR		4,020	2:21.7
1128	Eddy van den Berg	80	Almere 🇳🇱	NED		4,019	2:21.8
1128	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:21.8
1128	Mark M	59		USA		4,019	2:21.8
1131	Thomas Kloos	68		GER		4,018	2:21.8
1131	Sue Fondrie	60	WI	USA		4,018	2:21.8
1131	Christiane Kloos	59		GER	Team Ruderathlet	4,018	2:21.8
1134	Steve Schaedig	54		USA		4,017	2:21.8
1134	Remy Izendooren	39		NED		4,017	2:21.8
1136	Mandy Walker	45		CAN		4,016	2:21.9
1137	G Paisley	55		USA	US Navy Veteran	4,015	2:21.9
1138	Cheryllynn Williams	57		USA		4,013	2:22.0
1138	Sue Buboltz	64		USA		4,013	2:22.0
1140	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,011	2:22.1
1141	Blake Nichols	42		USA		4,010	2:22.1
1142	Sandra Trzeciakiewicz	36		POL		4,009	2:22.1
1143	Cornelius Presek	34		GER		4,008	2:22.2
1144	Daniel Parks	35		USA		4,007	2:22.2
1145	Kristin S	53	San Diego, CA	USA		4,006	2:22.2
1146	Gisela Blee	61		GBR		4,003	2:22.3
1147	John Underwood	52		USA		4,001	2:22.4
1147	Aline Berger	38		GER		4,001	2:22.4
1149	Drew Farrar	45	NV	USA		3,996	2:22.6
1150	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,995	2:22.6