Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Stephen Bridgett | 72 | Leeds | GBR | 3,335 | 2:50.9 | |
| 1502 | Marc Klass | 74 | Tucson, AZ | USA | 3,332 | 2:51.0 | |
| 1503 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 2:51.5 |
| 1504 | Kevin Newmeyer | 64 | USA | 3,312 | 2:52.1 | ||
| 1504 | Stefan Stålbring | 57 | SWE | 3,312 | 2:52.1 | ||
| 1506 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,307 | 2:52.3 |
| 1507 | Emily Hurwitz | 36 | USA | 3,305 | 2:52.4 | ||
| 1508 | Michael Green | 67 | USA | 3,301 | 2:52.6 | ||
| 1509 | Elke Heinrich | 47 | BEL | 3,299 | 2:52.7 | ||
| 1510 | Marie Müller | 56 | GER | 3,294 | 2:53.0 | ||
| 1511 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 3,293 | 2:53.0 |
| 1511 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:53.0 |
| 1513 | Marina Ungurean | 34 | CAN | 3,286 | 2:53.4 | ||
| 1514 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:53.7 | |
| 1515 | Barbara Kodors | 69 | ON | CAN | 3,268 | 2:54.4 | |
| 1516 | monica burden | 54 | USA | 3,266 | 2:54.5 | ||
| 1517 | Robert Holden | 78 | VA | USA | 3,265 | 2:54.5 | |
| 1517 | Tuan Nguyen | 42 | Prairieville, LA | USA | 3,265 | 2:54.5 | |
| 1519 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,262 | 2:54.7 | |
| 1520 | Becky Swanson | 69 | USA | 3,253 | 2:55.2 | ||
| 1521 | Ingo Heusler | 54 | GER | 3,249 | 2:55.4 | ||
| 1522 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:55.7 |
| 1523 | Tom Berry | 47 | GBR | 3,237 | 2:56.0 | ||
| 1524 | Malcolm Noble | 69 | GBR | 3,232 | 2:56.3 | ||
| 1525 | susanne wienrich | 49 | USA | 3,231 | 2:56.4 | ||
| 1526 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:56.6 |
| 1527 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,223 | 2:56.8 |
| 1528 | Julianne Ceruti | 36 | USA | 3,221 | 2:56.9 | ||
| 1529 | Lisa Maggiore | 60 | San Dimas, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:57.2 |
| 1530 | Erik W | - | NED | 3,214 | 2:57.3 | ||
| 1531 | Tamara Zachas | 48 | USA | 3,203 | 2:57.9 | ||
| 1532 | Katie Collins | 41 | USA | 3,189 | 2:58.7 | ||
| 1533 | Monalisa Tailor | 41 | USA | 3,184 | 2:59.0 | ||
| 1534 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 3,182 | 2:59.1 | |
| 1535 | Katrin Sasse | 48 | GER | 3,179 | 2:59.3 | ||
| 1536 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:59.6 |
| 1536 | Kathryn Tellekamp | 61 | USA | 3,173 | 2:59.6 | ||
| 1536 | Elena Oberg | 54 | USA | 3,173 | 2:59.6 | ||
| 1539 | laura willis | 50 | USA | 3,168 | 2:59.9 | ||
| 1540 | Cyrus White | 67 | Wildwood, MO | USA | 3,165 | 3:00.0 | |
| 1541 | Brechtel Coox | 33 | BEL | 3,157 | 3:00.5 | ||
| 1542 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 3:00.6 | |
| 1543 | David Traul | 54 | USA | 3,151 | 3:00.8 | ||
| 1544 | Yshallmy M | 35 | CHN | 3,144 | 3:01.2 | ||
| 1545 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,143 | 3:01.3 | |
| 1546 | Amy Johnson | 41 | USA | 3,140 | 3:01.5 | ||
| 1547 | M P | 56 | USA | 3,133 | 3:01.9 | ||
| 1548 | Jose Luis Soto Pezoa | 38 | CHI | 3,126 | 3:02.3 | ||
| 1549 | Christina LaGreca | 36 | USA | 3,124 | 3:02.4 | ||
| 1550 | Rosamarie Jamil | 29 | USA | 3,121 | 3:02.6 |