Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1448 | Genevieve Caouette | 41 | CAN | 3,459 | 2:44.7 | ||
| 1452 | Shawn Carmichael | 50 | USA | 3,452 | 2:45.1 | ||
| 1453 | O Afriyie | 50 | USA | 3,449 | 2:45.2 | ||
| 1454 | Ian Tillard | 71 | Halifax, NS | CAN | 3,447 | 2:45.3 | |
| 1455 | Vanessa R | 43 | USA | 3,445 | 2:45.4 | ||
| 1456 | anja ojstersek | 42 | SLO | 3,444 | 2:45.5 | ||
| 1456 | Pauline Wong | 51 | CAN | 3,444 | 2:45.5 | ||
| 1458 | Patty Willhite | 70 | USA | 3,439 | 2:45.7 | ||
| 1458 | Ignacio Sánchez Barrón | 19 | MEX | 3,439 | 2:45.7 | ||
| 1460 | Natalie M | 70 | WI | USA | 3,437 | 2:45.8 | |
| 1461 | Diamantino Ferreira | 77 | POR | 3,435 | 2:45.9 | ||
| 1462 | Rhonda Maloney | 62 | USA | 3,429 | 2:46.2 | ||
| 1463 | Sue Rath | 56 | CAN | 3,425 | 2:46.4 | ||
| 1464 | Jackie Munoz | 58 | GBR | 3,416 | 2:46.8 | ||
| 1465 | Ralph Simpson | 55 | USA | 3,412 | 2:47.0 | ||
| 1466 | Melanie Koch | 50 | AUT | 3,409 | 2:47.2 | ||
| 1467 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,407 | 2:47.3 | |
| 1467 | Mihai Pricochi | 36 | London | GBR | 3,407 | 2:47.3 | |
| 1469 | Bacel Alkati | 41 | GER | 3,406 | 2:47.3 | ||
| 1470 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 3,399 | 2:47.6 |
| 1471 | Andrew Miller | 42 | USA | 3,398 | 2:47.7 | ||
| 1472 | Jeffrey Brandlin | 76 | USA | 3,396 | 2:47.8 | ||
| 1472 | L T | 51 | CAN | 3,396 | 2:47.8 | ||
| 1474 | Nate Ryan | 42 | USA | 3,390 | 2:48.1 | ||
| 1474 | Sarah Scott | 53 | CAN | 3,390 | 2:48.1 | ||
| 1476 | Nancy Kapuza | 68 | USA | 3,389 | 2:48.1 | ||
| 1477 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,388 | 2:48.2 |
| 1478 | Laura Danner | 37 | USA | 3,387 | 2:48.2 | ||
| 1479 | Darryll Patterson | 56 | USA | 3,384 | 2:48.4 | ||
| 1480 | Peggy Carroll | 59 | USA | 3,378 | 2:48.7 | ||
| 1481 | Heidi Lockwood | 58 | Norwich | USA | Upper Valley Rowing Foundation | 3,377 | 2:48.7 |
| 1482 | Barry Dudas | 61 | USA | 3,371 | 2:49.0 | ||
| 1482 | PETER NORDELL SR | 85 | Crosby, MN | USA | 3,371 | 2:49.0 | |
| 1484 | Bartolomeo Lamorgese | 49 | ITA | 3,369 | 2:49.1 | ||
| 1485 | Marie Letarte | 58 | MA | USA | 3,366 | 2:49.3 | |
| 1486 | Fabian Peralta ortega | 39 | NOR | 3,365 | 2:49.3 | ||
| 1487 | Guido Mende | 63 | GER | 3,360 | 2:49.6 | ||
| 1487 | H S | 33 | USA | 3,360 | 2:49.6 | ||
| 1489 | Jutta Raith | 56 | NED | 3,359 | 2:49.6 | ||
| 1490 | Jörg Laumann | 48 | GER | 3,358 | 2:49.7 | ||
| 1490 | Katy Driscoll | 66 | USA | 3,358 | 2:49.7 | ||
| 1492 | Tyler Peniata | 34 | USA | 3,357 | 2:49.7 | ||
| 1493 | Greg Monigold | 57 | USA | 3,356 | 2:49.8 | ||
| 1493 | Danya Maurer | 43 | USA | 3,356 | 2:49.8 | ||
| 1495 | Amy Auch | 29 | USA | 3,351 | 2:50.0 | ||
| 1496 | Son De Smet | 57 | BEL | 3,349 | 2:50.2 | ||
| 1497 | Kathy Petell | 67 | USA | 3,346 | 2:50.3 | ||
| 1498 | Dino Chryss | 65 | Marousi | GRE | 3,341 | 2:50.6 | |
| 1499 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,338 | 2:50.7 |
| 1499 | Debbie Muchmore | 67 | USA | 3,338 | 2:50.7 |