Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Martin O'Neill | 67 | GBR | 3,613 | 2:12.8 | ||
| 152 | Alex Romero | 23 | CRC | 3,605 | 2:13.1 | ||
| 153 | Madonna Jo | 63 | IRL | 3,595 | 2:13.5 | ||
| 154 | Elizabeth Downie | 73 | Dayton, OH | USA | 3,590 | 2:13.7 | |
| 155 | Tammy Hall | 55 | USA | 3,572 | 2:14.3 | ||
| 156 | Liam Coffey | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:14.5 |
| 157 | Greta Pavone | 33 | SUI | 3,556 | 2:14.9 | ||
| 158 | Ida Bakrac | 23 | SRB | 3,502 | 2:17.0 | ||
| 159 | Sally Bailey | 66 | Tunbridge Wells | GBR | 3,471 | 2:18.2 | |
| 160 | Chris Ashcraft | 42 | Pensacola, FL | USA | 3,467 | 2:18.4 | |
| 161 | Katrin Jasna Müller | 40 | GER | 3,463 | 2:18.6 | ||
| 162 | Adrianne Trim | 39 | USA | 3,455 | 2:18.9 | ||
| 163 | Kelsey Hummersone | 27 | GBR | 3,438 | 2:19.6 | ||
| 163 | Elaine Davis | 61 | USA | 3,438 | 2:19.6 | ||
| 165 | Paul Murfin | 66 | GBR | 3,383 | 2:21.8 | ||
| 166 | Theresa Rosenquist | 65 | Appleton, WI | USA | 3,376 | 2:22.1 | |
| 167 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,358 | 2:22.9 |
| 168 | Carolina G | 52 | CAN | 3,344 | 2:23.5 | ||
| 169 | Kelly Faubert | 44 | CAN | 3,302 | 2:25.3 | ||
| 170 | Andrea Cordero | 40 | URU | 3,299 | 2:25.4 | ||
| 171 | Kristen Etheridge | 51 | USA | 3,269 | 2:26.8 | ||
| 172 | Quentin Speight | 42 | USA | 3,000 | 2:40.0 | ||
| 173 | Harrison L | 12 | CAN | 2,983 | 2:40.9 | ||
| 174 | Angelina Kolmykova | 23 | KAZ | 2,978 | 2:41.1 | ||
| 175 | Jodi Schnare | 48 | CAN | 2,747 | 2:54.7 | ||
| 176 | Seth H | 13 | GBR | 2,711 | 2:57.0 | ||
| 177 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,395 | 3:20.4 |
| 178 | Sarah Hannay | 41 | AUS | 2,377 | 3:21.9 |