Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Konopka	37		USA		4,164	1:55.2
102	Pat Web	36		GER		4,159	1:55.4
102	Pierre LUCIEN	47		FRA		4,159	1:55.4
104	Emma Salonen	34		FIN	The Renegades	4,156	1:55.4
105	Mathis Coudroy	25		FRA		4,154	1:55.5
106	Steve S	60	West Dorset	GBR	Royal Navy Veterans	4,133	1:56.1
106	Dan Messick	38		USA		4,133	1:56.1
108	Paige Woodall	33		USA		4,124	1:56.3
109	Edoardo Ghelardi	36		ITA		4,103	1:56.9
110	S Tang	51		NED		4,094	1:57.2
111	Gauvain Bricoult	37		BEL		4,083	1:57.5
112	Thomas Chibout	43		FRA		4,067	1:58.0
113	Will Forrest	41		CAN		4,061	1:58.1
114	Seon Kim	38	Seoul	KOR		4,059	1:58.2
115	Franco Guerra	45		HON		4,050	1:58.5
116	진영 방	39		KOR		4,049	1:58.5
117	Steve McNally	63		GBR		4,037	1:58.9
118	Andrew Lucas	50	Waterloo, ON	CAN		4,024	1:59.2
119	Karlane Claing	32		CAN		4,011	1:59.6
119	Casey Collier	42		USA	Street Parking	4,011	1:59.6
121	Amado Duran	41		USA		4,007	1:59.7
122	Sim McDonald	57		AUS		4,000	2:00.0
123	Matt B	52		USA		3,999	2:00.0
124	Allysa Wagner	34		USA		3,998	2:00.0
125	Thomas Daly	53		USA		3,981	2:00.5
126	Andreanne St-pierre	30		CAN		3,976	2:00.7
127	Kai Esser	40		GER		3,968	2:00.9
128	Chris Tuttiett	42		AUS		3,940	2:01.8
129	Peter Moffat	35		GBR		3,937	2:01.9
130	Addi Wetjen	26		USA		3,931	2:02.1
131	T. Geyer	65	Purcellville, VA	USA		3,925	2:02.2
132	ricky de la cruz	44		USA		3,924	2:02.3
133	Daniel Stiller	60		USA		3,917	2:02.5
134	Carol Fisher	36		USA		3,904	2:02.9
135	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,879	2:03.7
136	Sophie Dupont	43		FRA		3,853	2:04.5
137	Eugene Walter	64		USA		3,826	2:05.4
138	Allison Kindle	37		USA		3,810	2:05.9
139	Irina Pinjaeva	-	Wilmington, DE	USA		3,802	2:06.2
140	Steven Robinson	53		USA		3,798	2:06.3
141	Mikaela Silfverbrand	34		SWE		3,794	2:06.5
142	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:06.7
143	Jamie Andersen	41		USA		3,755	2:07.8
144	Alyssa McShane	22		GBR		3,744	2:08.2
145	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,735	2:08.5
146	Kevin Warren	44	Ottawa Lake, MI	USA		3,731	2:08.6
147	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,664	2:11.0
148	Josh Sayer	34		AUS		3,629	2:12.2
149	James Mobley	55	Arlington, VA	USA		3,622	2:12.5
150	Mira Hoffmann	37		GER		3,619	2:12.6