Workout of the Day
« February 17, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 3,768 | 1:43.5 |
| 2 | Jozo Ivisic | 49 | VIC | AUS | 3,439 | 1:53.4 | |
| 3 | Bob Morrison | 60 | NZL | 3,067 | 2:07.1 | ||
| 4 | Roy Norrington | 57 | NZL | 2,967 | 2:11.4 | ||
| 5 | Layla Mills | 28 | AUS | 2,612 | 2:29.3 | ||
| 6 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,798 | 3:36.9 |