Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 8:56.2 | 1:29.3 | |
| 2 | Geoffrey GORIN | 38 | RSA | 9:49.0 | 1:38.1 | ||
| 3 | Yevgueniy IZBASH | 42 | Nimes | UKR | 9:54.0 | 1:39.0 | |
| 4 | Matthis Robert-Barres | 32 | FRA | 9:54.7 | 1:39.1 | ||
| 5 | tom boyer | 41 | FRA | 9:56.1 | 1:39.3 | ||
| 6 | Vladyslav Tkatchenko | 29 | UKR | 10:00.2 | 1:40.0 | ||
| 7 | Phil Roby | 45 | GBR | 10:00.5 | 1:40.0 | ||
| 8 | Ben Saperia | 47 | Mooresville, NC | USA | 10:00.9 | 1:40.1 | |
| 9 | Logan Cook | 21 | AUS | 10:07.3 | 1:41.2 | ||
| 10 | Adrien Lesellier | 38 | FRA | 10:08.7 | 1:41.4 | ||
| 11 | Andrew Roddam | 52 | High Wycombe | GBR | 10:08.9 | 1:41.4 | |
| 12 | Herizo Randriamparany | 44 | FRA | 10:09.4 | 1:41.5 | ||
| 13 | Geoff Barnes | 41 | USA | 10:10.0 | 1:41.6 | ||
| 14 | Mateusz Dabrowski | 29 | GBR | 10:17.7 | 1:42.9 | ||
| 15 | Rick Liston | 37 | Manchester | GBR | 10:18.8 | 1:43.1 | |
| 16 | Salvatore Scolaro | 37 | ITA | 10:20.7 | 1:43.4 | ||
| 17 | King Bill | 48 | AUS | 10:23.1 | 1:43.8 | ||
| 18 | Brendan Downs | 32 | USA | 10:24.4 | 1:44.0 | ||
| 19 | mehdi chouguiat | 40 | FRA | 10:25.8 | 1:44.3 | ||
| 20 | Paul Sanderson | 58 | Preston | GBR | SUB-7 IRC | 10:31.9 | 1:45.3 |
| 21 | Justin Dixon | 55 | GBR | 10:33.0 | 1:45.5 | ||
| 22 | Xavier MICHEL | 51 | FRA | 10:36.1 | 1:46.0 | ||
| 23 | Duncan Matthews | 57 | GBR | 10:36.4 | 1:46.0 | ||
| 24 | Jozo Ivisic | 49 | VIC | AUS | 10:40.4 | 1:46.7 | |
| 25 | Dylan Levine | 39 | USA | 10:42.9 | 1:47.1 | ||
| 26 | Julien Dezile | 37 | FRA | 10:44.8 | 1:47.4 | ||
| 27 | Alan Langton | 65 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 10:46.7 | 1:47.7 |
| 28 | mirko Giordani | 51 | ITA | 10:47.0 | 1:47.8 | ||
| 29 | Emmanuel FRANCISCO | 51 | FRA | 10:47.1 | 1:47.8 | ||
| 30 | Gabriel Friderich | 32 | SUI | 10:47.3 | 1:47.8 | ||
| 31 | Brian McIntyre | 36 | USA | 10:48.0 | 1:48.0 | ||
| 32 | Papa Tango | 59 | Wyandotte, MI | USA | 10:49.7 | 1:48.2 | |
| 33 | Théo Sergheraert | 24 | FRA | 10:57.6 | 1:49.6 | ||
| 34 | Lathan Duncan | 60 | USA | 10:57.7 | 1:49.6 | ||
| 35 | Pierre Gessier | 36 | FRA | 11:03.2 | 1:50.5 | ||
| 36 | Steven Clatworthy | 45 | GBR | 11:04.6 | 1:50.7 | ||
| 37 | Michael Saint-Cyr | 32 | FRA | 11:06.3 | 1:51.0 | ||
| 38 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 11:06.9 | 1:51.1 | |
| 39 | Simon Hughes | 44 | GBR | 11:09.0 | 1:51.5 | ||
| 40 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 11:09.2 | 1:51.5 |
| 41 | Tim Fisher | 41 | USA | 11:11.1 | 1:51.8 | ||
| 42 | Adam Brejnakowski | 46 | POL | 11:14.5 | 1:52.4 | ||
| 43 | Reto Mueller | 39 | Rapperswil-Jona | SUI | CrossFit Kauil | 11:15.1 | 1:52.5 |
| 44 | Artur Buła | 35 | POL | 11:15.4 | 1:52.5 | ||
| 45 | Aaron Curtis | 53 | AUS | 11:17.2 | 1:52.8 | ||
| 46 | Markus Hirsch | 51 | GER | 11:17.7 | 1:52.9 | ||
| 47 | Chris Ferreira | 48 | FRA | 11:20.8 | 1:53.4 | ||
| 48 | John Robertson | 38 | Sheffield | GBR | GARAGEATHLETE | 11:23.5 | 1:53.9 |
| 49 | Guillaume Cressent | 35 | FRA | 11:24.5 | 1:54.0 | ||
| 50 | Jarrod Gallas | 43 | AUS | Aussie Roos | 11:30.0 | 1:55.0 |