Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 14:33.1 | 2:25.5 | |
| 152 | Debbie Gray | 56 | GBR | 14:36.6 | 2:26.1 | ||
| 153 | Allison Turon-Lagot | 29 | FRA | 14:42.6 | 2:27.1 | ||
| 154 | Hana Shelmashi | 24 | NOR | 14:44.7 | 2:27.4 | ||
| 155 | Jennifer Stephens | 52 | USA | 14:47.0 | 2:27.8 | ||
| 156 | Fawn Hornsby | 40 | USA | 14:49.1 | 2:28.1 | ||
| 157 | Rich Collins | 43 | GBR | 14:58.7 | 2:29.7 | ||
| 158 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 15:00.1 | 2:30.0 |
| 159 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 160 | Martin Soós | 34 | Kecskemét | HUN | 15:20.4 | 2:33.4 | |
| 161 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 15:23.7 | 2:33.9 | |
| 162 | Tim Bird | 57 | GBR | 15:36.5 | 2:36.0 | ||
| 163 | Ty S | 20 | Yorktown/Newport News, VA | USA | 15:37.6 | 2:36.2 | |
| 164 | Chad Nelson | 49 | USA | LAW ENFORCEMENT OFFICERS | 15:38.3 | 2:36.3 | |
| 165 | Amanda Hottle | 33 | USA | 15:46.6 | 2:37.7 | ||
| 166 | Clem Stanley | 59 | Dorchester | GBR | 15:55.8 | 2:39.3 | |
| 167 | Jennifer Garrett | 52 | USA | 16:02.4 | 2:40.4 | ||
| 168 | Carien Hughes | 42 | SUI | 16:11.5 | 2:41.9 | ||
| 169 | Sally Bailey | 66 | Tunbridge Wells | GBR | 16:12.4 | 2:42.0 | |
| 170 | Ben Foskett | 17 | GBR | 16:20.4 | 2:43.4 | ||
| 171 | Marcus G. | 55 | GER | 16:22.3 | 2:43.7 | ||
| 172 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 16:24.3 | 2:44.0 | |
| 173 | Darius Potts | 58 | IA | USA | 16:31.4 | 2:45.2 | |
| 174 | Robin Gooldy | 72 | USA | 16:32.8 | 2:45.4 | ||
| 175 | Tobias Habermehl | 50 | Kelkheim | GER | 16:42.6 | 2:47.1 | |
| 176 | gillian sampson | 52 | USA | 16:52.0 | 2:48.6 | ||
| 177 | Samantha Hughes | 39 | AUS | 16:52.5 | 2:48.7 | ||
| 178 | Susan Neglia | 55 | USA | 17:14.4 | 2:52.4 | ||
| 179 | Lisa Mckenney | 51 | USA | 17:41.3 | 2:56.8 | ||
| 180 | YL Cheng | 53 | HKG | 18:00.7 | 3:00.1 | ||
| 181 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 18:13.5 | 3:02.2 |
| 182 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 19:24.9 | 3:14.1 | |
| 183 | Craig Sweat | 65 | Alpharetta, GA | USA | 19:31.8 | 3:15.3 | |
| 184 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 20:25.7 | 3:24.2 |
| 185 | Patrick Tracy | 66 | New Rochelle, NY | USA | 21:14.9 | 3:32.4 | |
| 186 | Zach Sundborg | 27 | USA | 22:44.4 | 3:47.4 | ||
| 187 | Diane Ketelle | 69 | USA | 24:46.3 | 4:07.7 |