Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tim Gerhold | 61 | GBR | 12:25.0 | 2:04.1 | ||
| 102 | Rob Seymour | 54 | USA | 12:26.0 | 2:04.3 | ||
| 103 | Bob Morrison | 60 | NZL | 12:26.6 | 2:04.4 | ||
| 104 | Sascha Zueffle | 49 | HKG | 12:28.1 | 2:04.6 | ||
| 105 | Janne Sahlmam | 50 | FIN | 12:30.7 | 2:05.1 | ||
| 106 | Antonio Gonzalez III | 44 | USA | 12:31.7 | 2:05.2 | ||
| 107 | shin braich | 58 | GBR | 50Plus | 12:31.9 | 2:05.3 | |
| 108 | James Davie | 32 | AUS | 12:33.8 | 2:05.6 | ||
| 109 | A Ndubizu | 55 | USA | 12:36.1 | 2:06.0 | ||
| 110 | Menno Merlijn | 49 | Purmerend | NED | 12:39.2 | 2:06.5 | |
| 111 | Mike McNamara | 39 | USA | 12:40.9 | 2:06.8 | ||
| 112 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 113 | Michel Aubry | 71 | St germain sur avre | FRA | 12:42.1 | 2:07.0 | |
| 114 | Barbara Bauer | 35 | FRA | 12:42.2 | 2:07.0 | ||
| 115 | John Burke | 66 | USA | 12:42.3 | 2:07.0 | ||
| 116 | James Shell | 50 | Marysville, WA | USA | 12:43.3 | 2:07.2 | |
| 116 | Michi Wichi | 65 | GER | 12:43.3 | 2:07.2 | ||
| 118 | Sean Thatcher Vilchez | 54 | IRL | 12:43.7 | 2:07.2 | ||
| 119 | Moe T | 52 | IRL | 12:48.2 | 2:08.0 | ||
| 120 | Charles Joscelyne | 70 | Woodway, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:57.1 | 2:09.5 |
| 121 | Daniel Harris | 68 | Blairsville, GA | USA | 12:58.7 | 2:09.7 | |
| 122 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:06.3 | 2:11.0 |
| 123 | Mike Dailey | 42 | USA | 13:06.8 | 2:11.1 | ||
| 124 | Christian J | 45 | SWE | 13:08.3 | 2:11.3 | ||
| 125 | Joe Wilson | 50 | USA | 13:08.6 | 2:11.4 | ||
| 126 | Gavin Wilson | 50 | AUS | 13:09.4 | 2:11.5 | ||
| 127 | Adam Jenkins | 39 | Amarillo | USA | 13:16.4 | 2:12.7 | |
| 128 | Marco Rocha | 27 | POR | 13:18.8 | 2:13.1 | ||
| 129 | Heather Fredyma | 51 | USA | 13:24.8 | 2:14.1 | ||
| 130 | Juliet Tango | 58 | USA | 13:26.2 | 2:14.3 | ||
| 131 | Nicolas Colleu | 45 | FRA | 13:31.2 | 2:15.2 | ||
| 132 | Bedard Dany | 61 | Saint sauveur , QC | CAN | 13:33.6 | 2:15.6 | |
| 133 | Virginie ANDRIEU | 40 | FRA | 13:35.7 | 2:15.9 | ||
| 134 | ELL Mac | 61 | USA | 13:35.9 | 2:15.9 | ||
| 135 | Ralf Mielke | 49 | USA | 13:40.5 | 2:16.7 | ||
| 136 | Adrian Smith | 53 | Wakefield | GBR | 13:43.7 | 2:17.2 | |
| 137 | David D | 35 | SWE | 13:43.8 | 2:17.3 | ||
| 138 | Eric Green | 60 | SC | USA | 13:44.0 | 2:17.3 | |
| 139 | gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr | 26 | FRA | 13:44.8 | 2:17.4 | ||
| 140 | Pierre Angé | 25 | FRA | 13:45.7 | 2:17.6 | ||
| 141 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 13:46.4 | 2:17.7 | |
| 142 | Dan Patterson | 48 | USA | 13:54.9 | 2:19.1 | ||
| 143 | Matthew Clatworthy | 16 | GBR | 13:57.5 | 2:19.5 | ||
| 144 | Maksim Fomkin | 39 | EST | 14:00.3 | 2:20.0 | ||
| 145 | leley Lcx | 39 | FRA | 14:03.7 | 2:20.6 | ||
| 146 | Mario Tissi | 51 | SUI | 14:09.3 | 2:21.5 | ||
| 147 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 14:09.8 | 2:21.6 |
| 148 | Michael Robins | 51 | AUS | 14:24.3 | 2:24.0 | ||
| 149 | Anna Bjärby | 52 | SWE | 14:29.3 | 2:24.8 | ||
| 150 | Shain Dyckman | 54 | GA | USA | 14:31.0 | 2:25.1 |