Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Timothy Myers	47	NV	USA		11:31.9	1:55.3
52	Tiago Silva	44		POR		11:33.4	1:55.5
53	David Marcotte	47	Gatineau , QC	CAN		11:35.8	1:55.9
54	Russell Francis	57		USA		11:36.6	1:56.1
55	Elon Selfmademan	42		GER		11:36.9	1:56.1
56	Damien Bonneau	51		FRA		11:37.0	1:56.1
57	Scott Giroux	57		USA		11:38.3	1:56.3
58	Steve Kent	58		AUS		11:38.4	1:56.4
58	Tom Mordica	55		USA		11:38.4	1:56.4
60	Arnaud Mondy	54	Toulouse	FRA		11:38.6	1:56.4
61	Anthony Rebase	58	NSW	AUS		11:39.3	1:56.5
62	Arvid Sundblad	42		SWE		11:39.6	1:56.6
63	Aaron Fleming	38	Brisbane, QLD	AUS		11:42.3	1:57.0
64	Colin Anderson	16		GBR		11:43.5	1:57.2
65	jocelyn vaquero	33		FRA		11:44.3	1:57.3
65	Jon Gaudio	60	Mystic, CT	USA		11:44.3	1:57.3
67	Mads Etterlid	29		NOR		11:44.4	1:57.4
68	lecompere josselin	52		FRA		11:44.8	1:57.4
69	Peio Lamarca	40		CUB		11:46.1	1:57.6
70	Robert Bernardo	43	OH	USA		11:46.2	1:57.7
71	Jérôme Viaudj	47		FRA		11:46.3	1:57.7
72	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	11:49.3	1:58.2
73	Alexander Lunden	40		SWE		11:51.3	1:58.5
74	Silvester Wijnia	51		NED		11:52.3	1:58.7
75	Irving Bradish	40		USA		11:52.8	1:58.8
76	PETE JOHNSON	62	Upholland	GBR		11:54.1	1:59.0
77	Nick Carter	46		GBR		12:00.8	2:00.1
78	Levke Schacht	33		GER		12:00.9	2:00.1
79	Matthew Skates	37		GBR		12:01.0	2:00.1
80	Joseph Ivisic	19		AUS		12:01.7	2:00.2
81	Carina Hofmann	29		GER		12:03.0	2:00.5
81	Viktor Polyakov	55	Moscow	AIN		12:03.0	2:00.5
83	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	12:03.5	2:00.5
84	Mareike Miller	52	Adelaide, SA	AUS	GARAGEATHLETE	12:04.3	2:00.7
85	保羅楊	34		TPE		12:04.8	2:00.8
86	Mikkel Oppelstrup	24		DEN		12:05.5	2:00.9
87	Florent Rety	42		FRA		12:08.1	2:01.3
88	Michael Völker	52		GER		12:08.8	2:01.4
89	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	12:10.7	2:01.7
90	Goran Stipkovic	51	Rijeka	CRO		12:11.1	2:01.8
91	Alexander Schmid	37	Hohentengen	GER		12:11.2	2:01.8
92	Tormod Rebnord	33		NOR		12:11.7	2:01.9
93	Kent Moir	50	Cary, NC	USA		12:15.1	2:02.5
94	Tito Aquilina	58		UAE		12:17.3	2:02.8
95	martin froschauer	48		GER		12:18.8	2:03.1
96	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:20.8	2:03.4
97	Louis Husson	26		FRA		12:21.6	2:03.6
98	Maxime Sireau	36		FRA		12:21.7	2:03.6
99	David Bradbury	71	Coldwater, ON	CAN		12:22.7	2:03.7
100	Markus Rienecker	48		GER		12:24.7	2:04.1